Its not always easy to hit the gym. Subscriptions can be expensive and there is also the cost of gym wear. Busy work schedules can also mean finding time to go to the gym to make a monthly subscription worthwhile can be difficult. Exercising regularly does not need to be expensive. You do not require a gym subscription in order to better your health. There are many cheap, affordable ways to exercise and improve your overall health and fitness.
Here are 7 easy and pocket friendly ways to stay fit.
1. Start by Eat Healthy:When we talk about fitness, the first thing that comes to anyone’s mind is diet. When you eat healthy, it is easier to keep on track with your fitness routine Eating a balanced, healthy diet will give you more energy to work out. This might be a pain for all the foodies out there but don’t worry, eating healthy doesn’t necessarily mean eating tasteless food. Just lose the fizzy drinks, takeaways and processed foods. Try to cut down on sugar and eat fresh. Preparing fresh meals is a lot cheaper than unhealthy foods. Yes, it takes a little more time, but that does not mean it cannot be fun. Try searching for healthy recipes and get adventurous.
2. Try Walking:
The cheapest way to stay fit! No equipment required, well, except for treating yourself to a new pair of trainers. And look at the benefits – you can get some fresh air, it relieves stress, it helps you lose weight, keeps your legs toned and walking is known to prevent so many diseases. Just a 20 minute brisk walk in your local park can have so many benefits such as improving heart health and cholesterol levels.
3. Turn on the Music and Dance:
Dancing is a great and fun way to shed some calories. It’s one of the cool ways to exercise; no wonder Zumba is the latest rage. Not only that, it is sociable too, so go out with friends and try a dance class to keep fit.
4. Play:
Playing outdoor sports, is another great sociable way of keeping fit. Shed calories and get competitive. A little competition could keep you motivated. From football in the park, to tennis at the courts, there are a lot of cheap places you can go to work out and make new friends.
5. Free to use Gyms:
Most cities have free gym equipment installed in public places. It’s a great way to exercise and is also far superior to conventional gyms, given that, you are exercising in natural air. Take advantage of good weather and exercise outdoors for free!
6. Internet to the Rescue:
You can find all sorts of fitness routines on the internet if you don’t want to spend money on Gyms. There are hundreds of online classes to choose from that will suit all fitness levels. You could try a beginner class in yoga, or a start a new weight lifting routine. Online classes can give you so many tips and tricks on toning up and keeping fit, and it is perfect if you feel awkward or self-conscious at the gym.
7. Use your phone:
There is a huge selection of free fitness apps that can track your exercise, progress, and calorie intake. From Zombies Run, Fitocracy, Sworkit and Endomondo there are so many to choose from. Tracking results will help to keep you motivated and allows you to set goals to work towards.
Do you feel motivated yet?
The cheapest way to stay fit! No equipment required, well, except for treating yourself to a new pair of trainers. And look at the benefits – you can get some fresh air, it relieves stress, it helps you lose weight, keeps your legs toned and walking is known to prevent so many diseases. Just a 20 minute brisk walk in your local park can have so many benefits such as improving heart health and cholesterol levels.
3. Turn on the Music and Dance:
Dancing is a great and fun way to shed some calories. It’s one of the cool ways to exercise; no wonder Zumba is the latest rage. Not only that, it is sociable too, so go out with friends and try a dance class to keep fit.
4. Play:
Playing outdoor sports, is another great sociable way of keeping fit. Shed calories and get competitive. A little competition could keep you motivated. From football in the park, to tennis at the courts, there are a lot of cheap places you can go to work out and make new friends.
5. Free to use Gyms:
Most cities have free gym equipment installed in public places. It’s a great way to exercise and is also far superior to conventional gyms, given that, you are exercising in natural air. Take advantage of good weather and exercise outdoors for free!
6. Internet to the Rescue:
You can find all sorts of fitness routines on the internet if you don’t want to spend money on Gyms. There are hundreds of online classes to choose from that will suit all fitness levels. You could try a beginner class in yoga, or a start a new weight lifting routine. Online classes can give you so many tips and tricks on toning up and keeping fit, and it is perfect if you feel awkward or self-conscious at the gym.
7. Use your phone:
There is a huge selection of free fitness apps that can track your exercise, progress, and calorie intake. From Zombies Run, Fitocracy, Sworkit and Endomondo there are so many to choose from. Tracking results will help to keep you motivated and allows you to set goals to work towards.
Do you feel motivated yet?
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