Christmas is not the best time for dieting and eating healthy. Spending the festive holiday over indulging with various chocolates, big roast dinners and cakes makes it difficult to even think about weight loss or healthy eating.
There is however, one diet, that may have the answers.
The Bonus Years Diet, written by Dr. Felder can help ensure you can continue to eat healthy over Christmas. The foods within the plan have all been chosen by the Chef & Physician for their various health benefits, such as antioxidant qualities, lowering blood pressure, maintaining insulin levels and helping to prevent heart disease and increasing good cholesterol levels.
The diet also boasts to increase the longevity of life in women by an average of 4.8 years and men by an average of 6.6 years.
Within the easy to follow diet plan there are over 100 recipes which even cater for individuals with lactose & gluten intolerance, and diabetes.
Each recipe contains 7 foods which, when consumed on a daily basis, promotes healthy eating that helps boost nutrition.
These 7 foods are Red Wine, Dark Chocolate, Fruit and Vegetables, Fish, Garlic and Nuts. When consumed in the proper proportions per day they are claimed to increase life expectancy and overall health.
1. Red Wine – reduces the risk of cardiovascular disease – small glass per day
2. Dark Chocolate – an antioxidant – 57 grams per day
3. Nuts – to reduce cholesterol levels – 57 grams per day
4. Fish – to help prevent heart disease – 3 portions per week
5. Fruit – Lowers blood pressure – 4 Cups (of Fruit & Veg)
6. Vegetables – Lowers blood pressure – as above
7. Garlic - reduces bad cholesterol levels – 1 Clove
The main focus of the Bonus Years Diet is to look after and maintain a healthy cardiovascular system, reducing the risk of heart disease. In the UK it is estimated that there are over 7 million people living with cardiovascular disease, with 1 in 7 deaths in men and 1 in 11 deaths in women, making it important for all of us to adopt a few healthier lifestyle changes.
The foods noted above are staple over the Christmas period, but it helps to note that healthier cooking methods and portion sizes are important. Of course there will be days over the holidays that people will indulge more, but getting back into a healthier diet, with easy, tasty foods and recipes, will be less of a challenge than the regular “New Year’s Crash Diet” of cutting out treats and snacks all together.
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There is however, one diet, that may have the answers.
The Bonus Years Diet, written by Dr. Felder can help ensure you can continue to eat healthy over Christmas. The foods within the plan have all been chosen by the Chef & Physician for their various health benefits, such as antioxidant qualities, lowering blood pressure, maintaining insulin levels and helping to prevent heart disease and increasing good cholesterol levels.
The diet also boasts to increase the longevity of life in women by an average of 4.8 years and men by an average of 6.6 years.
Within the easy to follow diet plan there are over 100 recipes which even cater for individuals with lactose & gluten intolerance, and diabetes.
Each recipe contains 7 foods which, when consumed on a daily basis, promotes healthy eating that helps boost nutrition.
These 7 foods are Red Wine, Dark Chocolate, Fruit and Vegetables, Fish, Garlic and Nuts. When consumed in the proper proportions per day they are claimed to increase life expectancy and overall health.
1. Red Wine – reduces the risk of cardiovascular disease – small glass per day
2. Dark Chocolate – an antioxidant – 57 grams per day
3. Nuts – to reduce cholesterol levels – 57 grams per day
4. Fish – to help prevent heart disease – 3 portions per week
5. Fruit – Lowers blood pressure – 4 Cups (of Fruit & Veg)
6. Vegetables – Lowers blood pressure – as above
7. Garlic - reduces bad cholesterol levels – 1 Clove
The main focus of the Bonus Years Diet is to look after and maintain a healthy cardiovascular system, reducing the risk of heart disease. In the UK it is estimated that there are over 7 million people living with cardiovascular disease, with 1 in 7 deaths in men and 1 in 11 deaths in women, making it important for all of us to adopt a few healthier lifestyle changes.
The foods noted above are staple over the Christmas period, but it helps to note that healthier cooking methods and portion sizes are important. Of course there will be days over the holidays that people will indulge more, but getting back into a healthier diet, with easy, tasty foods and recipes, will be less of a challenge than the regular “New Year’s Crash Diet” of cutting out treats and snacks all together.
Follow @Natural_Answers
