Fitness - Try Something New

New Fitness Trends: New Exercises to Try Out


Fitness is not just about physical fitness, but also about being stress free – mind, body and soul, because stress ultimately impacts on our health levels. So, what are the new fads and fitness trends that are heating up the workout scene?

The Top Fitness Trends You Can Try Out

So, what are the fitness experts suggesting you to try out this season? We have researched online and collected a few suggestions to help you try something new and keep you motivated!


  • Yoga and wellness coaching

Yoga is not a new term, but there are always new styles to discover, and its benefits are wide-ranged. Not only does it improve physical fitness, it has a great impact on relaxing the mind as well. It decreases stress and anxiety, improves circulation, sleep quality, aids digestion and improves flexibility. There is also a trend for wellness coaching for rehabilitation and disease prevention. 

You could try out different yoga’s. The Hatha yoga, for instance, is considerably slower than other popular mainstream versions, and helps you improve your overall health. It is also thought to help you revive sore muscles and control high blood pressure levels. 


  • Online Workouts

You no longer have to go looking for, or drive to a gym or find a trainer. Fitness trends have ushered in the era of apps and online training and virtual studios. 

It is easier to purchase some of the new home equipment, or better yet, try out exercises that don’t need the use of any. Connect with fitness professionals through one of the many fitness apps out there, and have access to physical training, according to your schedule, and at a lower cost.

  • High Intensity Interval Training

If time is an important factor for you, HIIT or high intensity interval training is what you should be trying. It doesn’t require you to spend long periods of time on your workout sessions, rather you are engaged in short bursts of high intensity workouts which can burn more calories in 20-30 minutes than a longer period of workout would have. Not only are HIIT exercises more effective, they also help you build endurance.

  • Wearable technology

Fitness trackers will rise in demand this year. Wearable technology is going to be the hottest fitness trend this year. Brands like Apple, and Fitbit have all upped their game and integrated the latest technology into their fitness trackers, for more accurate readings and several other attributes like GPS routing, move reminders and so much more.

  • Outdoor activities

Fitness is no more about just boring exercises. People want it to be fun. This has led to several vendors offering outdoor activities for overall fitness. These include kayaking, rock-climbing, camping etc. which also boost the mood.

Several trends like Zumba, Bodyweight training, strength training, group training are emerging and changing the way fitness was pursued. Fitness trends are seeking to incorporate mental fitness into the physical fitness activities that are now designed to be more fun, resulting in higher motivation levels.