An increasing quantity of the population in the UK are either obese, diabetic or at a high risk of cancer. Surprisingly the incidence of all these health conditions is found to be very low in Asian countries. They attribute their good health to their diet.
What is the Asian Diet Plan?
The Asian diet is the traditional diet of about 43 countries including China, Japan, Vietnam, Malaysia, and Korea. Ever noticed their slim profile – they have a smart diet plan that helps them stay slim and healthy, and they don’t have to compromise on the taste either. The Asian diet mainly consists of plant based food which is rich in nutrients and easily soluble.
Although the average Asian consumes more calories than people in the UK, they still stay slim and healthy because their diet is easily digestible, unlike the artery clogging takeaways!
Asian Diet Secrets
Here is why an Asian diet plan can be right for you.
1. Soups: Soups are an important part of the Asian meal. It is an easy way to make your feel fuller and is also loaded with nutrients whether it’s a bone broth or a vegetable soup. It also low in fat and consuming warm food improves the digestive process.
2. No Drinks During Meals: The majority of people in the UK have the habit of drinking a soda or a glass of cold water with meals, which dilutes the enzymes and hampers the digestive process. It’s best to take your water before your meal and 30 minutes after, but never during your meal.
3. Ratio of Vegetables to Meat: The Asian diet includes more of vegetables in their meal. The ideal ratio of meat to vegetables in an average Asian meal is 1:3. You might try including radish, radicchio, cabbage, sprouts or other vegetables to your dinner.
4. Seafood: We are all aware of the healthy oils in fish. Seafood is not only high in protein but also low in fat. It’s a good source of omega3 which is great for your skin, keeping you younger looking and glowing.
5. No Desserts at Night: Instead of putting your body on a sugar high at the time you actually need to go to bed, take fruits. They can be easily digested and are nutritious and low sugar content will ensure a good nights sleep.
6. Smaller Portions: Eat your food in smaller portions. The reason why the Asians use chop-sticks is that they eat smaller portions instead of consuming large forkfuls at once. It slows down the rate of consumption. It gives your body time to send signals to the brain, and register it is full.
7. Cooked Food: Although we may eat a lot of vegetables to keep our nutrition intact, we tend to boil our vegetables in the UK. The Asians cook theirs by steaming or stir-frying for just the right amount of time. This makes the vegetables easily digestible and saves all the goodness, rather that throwing all the nutrients down the sink when draining off our boiled veg.
8. Dairy: The Asian diet excludes dairy products such as cheese and milk and includes low-fat items. You do not need to cut out dairy completely, but you can be healthier by reducing the amount of cream and cheese consumed.
The Asian diet plan is quiet simple to follow. It is a healthy diet, which is rich in nutrients and antioxidants. It also and has estrogenic properties and reduces the risk of several diseases.
Do you know any great Asian recipes? Share them with us!
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