How does the body Burn Fat?

The body’s main process of Burning Fat is through the metabolism. The metabolism is responsible for all chemical reactions within the body which maintains the living state of cells. It breaks down molecules to produce energy and relies on the availability of nutrients in order to regulate energy production and burn stored fats.

To maintain a healthy metabolic rate, the body needs a healthy balance of Calories, Carbohydrates, Proteins, Fat, Minerals and Vitamins.

The body requires sufficient consumption of calories in order to function. A low calorie intake over long periods of time can lead to poor health. Carbohydrates are supplied to the body in the forms of starch, sugar and fibre. They are an important source of energy within the body, and help maintain and repair body tissue by producing glucose.

Proteins also build tissue within the body and contain essential amino acids. There are 8 Essential amino acids; lysine, tryptophan, methionine, leucine, isoleucine, phenylalanine, valine & threonine. These amino acids are unable to be synthesized by the human body and can be sourced from certain foods and supplements.

Fat is required to be stored within the human body, and can produce up to twice as much energy as protein or carbohydrates. Fat helps provide protection for vital organs and helps with the absorption of vitamins and minerals. However excess fat can be detrimental to cardiovascular health in the form of saturated fat and cholesterol.

In order to burn fat, the process of lipolysis is required, where the body breaks down the fat stored within the cells. Lipolysis is activated by a hormone called sensitive lipase. Insulin is also important in the stimulation of lipolysis and weight loss. It helps the tissues repair after work outs and regulates energy levels and releases free fatty acids from fat cells.

For efficient fat loss to occur, calorie intake needs to be reduced. This encourages the burning of stored fats. It is also important to regulate and control insulin levels. This can be achieved by timing the consumption of carbohydrates around work out periods. This is when your body will need energy the most. Reduce carbohydrates at “rest” times, for example late in the evening, when the body is less active. 

Increasing the metabolism will also help the body burn fat at a faster rate. The thyroid gland is responsible for controlling metabolic rate, which varies from person to person. The thyroid gland is responsible for creating two thyroid hormones, triiodothyronine and thyroxine. 

In conclusion to lose weight and tone up; speed up metabolism, reduce calorie intake and ensure you are consuming food in healthy quantities at the right time of the day. When also carrying out regular exercise, the body will burn fat quickly, as it is naturally built to do so.

Natural Answers New Fat Burning Duo – Our best-selling Belly Fat Attack, with our New Advanced T5 Fat Burner can help speed up metabolism, helping burn fat, suppress appetite to reduce calorie intake and works to help boost energy levels and aids in the recovery of muscle tissue, post work out.