Eating healthy is not about eating tiny amounts of tasteless food and starving yourself. Honestly, it does no good. It’s rather about stabilizing your food habits in a way that will make you feel better and improve your health. Portion size is important but it is also important to have a balanced and varied diet.
By putting to use some simple facts and tips, you can create a way to eat tasty and satisfying meals that will keep you in the peak of health.
It’s easy to be healthy, if you know what’s good for your body.
1. Eat More Fruits and Vegetables
Fresh fruits and vegetables are abundant in water content and fibre. It is a great way to supply your body with water, which we can sometimes not drink enough of. Additionally, the fibre content reduces your bad cholesterol levels and also keeps you feeling fuller for longer. This will reduce junk food cravings and the quantity of snacks you consume daily.
2. Eat Lean Meat and Fish
Eat white meat, such as chicken and pork and reduce the amount of red meat, as these contain a higher quantity of fat. Try to include more fish like salmon, herring and tuna in your diet. Fish has zero cholesterol, and is rich in omega3 fatty acid, which keeps you sharp and focussed. It also helps prevent heart diseases.
3. Cut Down on Saturated Fat and Sugar
Sugar, as much as our “sweet tooths” enjoy it, is a silent killer. Too much sugar can lead to heart disease, diabetes and obesity. Try to limit your sugar intake. Remember, even some flavoured waters have a high sugar content. Always read the nutritional labels to see how much sugar packaged foods contain. This will help you regulate your sugar intake. You certainly want to keep away from saturated fats found in cheese, packaged foods, butter, lard etc. Too much fat will end up clogging your arteries and bringing on heart conditions.
4. Eat Fresh
The list of the harmful ingredients in processed packaged and frozen foods is endless. They contain carcinogenic, liver damaging additives and so many other ingredients that are not doing anything for your health. They will also only make you feel full for a short time, meaning appetite will increase and you will feel the need to eat again shortly after. Incorporate fresh food, preferably home cooked meals to increase your nutrient intake and avoid diseases.
5. Eat More Often
Eat as much as you want, but divide your meals into smaller portions spread out over the day. This eating technique alone is enough to keep you in shape. Eating at regular intervals will increase your bodys metabolism helping you to burn fat and lose weight. Consuming large quantities of food in one go, will only leave the food undigested for longer.
6. Eat Less Salt
For an adult, the salt intake per day, should not exceed 6g. It leads to high blood pressure. Most of the store bought food already contains salt. You should always taste food before adding more salt. By preparing home cooked meals you can make it easier to regulate your salt intake.
Healthy eating is not rocket science; it is just about striking the right balance. These simple tips will help you cut through the confusion and the hype over the countless ‘diet plans’ and help you stay fit and healthy.
Follow @Natural_Answers
By putting to use some simple facts and tips, you can create a way to eat tasty and satisfying meals that will keep you in the peak of health.
Top Tips to Become Healthy
It’s easy to be healthy, if you know what’s good for your body.
1. Eat More Fruits and Vegetables
Fresh fruits and vegetables are abundant in water content and fibre. It is a great way to supply your body with water, which we can sometimes not drink enough of. Additionally, the fibre content reduces your bad cholesterol levels and also keeps you feeling fuller for longer. This will reduce junk food cravings and the quantity of snacks you consume daily.
2. Eat Lean Meat and Fish
Eat white meat, such as chicken and pork and reduce the amount of red meat, as these contain a higher quantity of fat. Try to include more fish like salmon, herring and tuna in your diet. Fish has zero cholesterol, and is rich in omega3 fatty acid, which keeps you sharp and focussed. It also helps prevent heart diseases.
3. Cut Down on Saturated Fat and Sugar
Sugar, as much as our “sweet tooths” enjoy it, is a silent killer. Too much sugar can lead to heart disease, diabetes and obesity. Try to limit your sugar intake. Remember, even some flavoured waters have a high sugar content. Always read the nutritional labels to see how much sugar packaged foods contain. This will help you regulate your sugar intake. You certainly want to keep away from saturated fats found in cheese, packaged foods, butter, lard etc. Too much fat will end up clogging your arteries and bringing on heart conditions.
4. Eat Fresh
The list of the harmful ingredients in processed packaged and frozen foods is endless. They contain carcinogenic, liver damaging additives and so many other ingredients that are not doing anything for your health. They will also only make you feel full for a short time, meaning appetite will increase and you will feel the need to eat again shortly after. Incorporate fresh food, preferably home cooked meals to increase your nutrient intake and avoid diseases.
5. Eat More Often
Eat as much as you want, but divide your meals into smaller portions spread out over the day. This eating technique alone is enough to keep you in shape. Eating at regular intervals will increase your bodys metabolism helping you to burn fat and lose weight. Consuming large quantities of food in one go, will only leave the food undigested for longer.
6. Eat Less Salt
For an adult, the salt intake per day, should not exceed 6g. It leads to high blood pressure. Most of the store bought food already contains salt. You should always taste food before adding more salt. By preparing home cooked meals you can make it easier to regulate your salt intake.
Healthy eating is not rocket science; it is just about striking the right balance. These simple tips will help you cut through the confusion and the hype over the countless ‘diet plans’ and help you stay fit and healthy.
Follow @Natural_Answers
