If you don’t have a healthy lifestyle, you will probably be worrying about the increasing cellulite levels in the body. More than 50% of the world’s population suffers from it.
If you find yourself suffering from increasing levels of cellulite, don’t worry; we have a solution.
What is Cellulite?
Cellulite is a condition which gives the skin a dimpled and lumpy appearance. It generally occurs on the buttocks and thighs and affects a whopping 90% of women and only 10% of men.
Cellulite doesn’t occur just because of weight gain. It is caused by several factors such as -
• Hormonal factors and genetics
• Diet (people consuming excess carbohydrates, or salt and little amounts of fiber have high levels of cellulite),
• Lifestyle factors like those who smoke a lot or sit for long hours
• The clothes that you wear might be the reason behind you having cellulite
How do you get rid of Cellulite?
There are several ways to get rid of cellulite. Here are some of our top tips to getting rid of cellulite:
1. Cryolipolysis
In this method, the fat cells are frozen and killed, and they are naturally removed by the body. This is generally used for shaping the body, but is also utilized for curing cellulite problems. It is non-invasive and can take around three to four months to notice visible results.
2. Laser Treatments
This method involves massage, liposuction and a little bit of therapy. This procedure liquefies the fat, boosts collagen and tightens the skin to reduce the cellulite around the problematic region.
Generally, the results last for up to six months.
3. Massage
The general idea is that massaging the area will increase the blood flow to the region and give you better looking buttocks and thighs.
4. Shockwave Therapy
This is a low-key version of the technology involved in the treatment of kidney stones which is administered twice a week for up to 6 weeks or more. It is a non-invasive treatment, and more research is needed to find out how beneficial it is.
Food that Helps Minimize Cellulite
After all, you are what you eat! So what you eat can certainly affect the appearance of your body.
Almost 90% of the dietitians believe that eating the right food will help improve the appearance of your body and help you eliminate or minimize cellulite.
1. Watermelons and cucumbers:
These foods have a high water content, that helps your cells perform at their peak, tightening up the skin and prevent it from dimpling. They are rich in nutrients and leave your stomach slowly, making you feel full for longer and aiding weight loss.
2. Tomato Ketchup/Paste
These include a substance called lycopene that tightens your skin and stops collagen from breaking down. The fat cells do not reach the surface of your skin and help control cellulite problems.
3. Eggs and Blueberries
Eggs are high in a chemical called lecithin that controls the entrance and exit of nutrients in the body and helps them retain water. If you don’t eat eggs, soy-based products are a good substitute.
Blueberries help crush cellulite as they contain anthocyanins which strengthen the skin and removes cellulite. Apart from that, they also help in losing weight.
Remember, there are several other options like flaxseed, oily fish, spinach and fruits, like pineapple, that can greatly help you in your battle against cellulite.
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