Is Black Pudding a Superfood?

What is a superfood?

Although superfood is not a scientific term it generally applies to foods that are packed full of nutrients, such as vitamins, minerals, polyphenols and antioxidants.

It has been recently reported that black pudding is now thought to be a superfood.

Black pudding has received the superfood status due to its high levels of protein, magnesium and potassium. The superfood is also almost carbohydrate free and is rich in zinc and iron.

Due to its reported popularity, there has been an increase in people including the superfood as part of a healthy diet.

With all the nutritional benefits listed above, it would be understandable to think of black pudding as a healthy meal option.

However, even with the high nutrient content, it is still a processed food. Processed foods are foods that contain additives in order to preserve them. High salt content can also be used as a preservative. Processed foods and foods that contain high salt levels are not good for our diet or our health.

Black Pudding is also high in calories and unhealthy fats, or saturated fats that can increase the risk of heart disease.

So, is Black Pudding really a Superfood?

Black Pudding is certainly packed full of nutrients, and there are health benefits to adding this food to a healthy diet plan, but with all diets, variety is the healthiest option.

There are many superfoods to choose from. Eating healthy, choosing from a wide variety of foods, and consuming certain foods in moderation, will help with any weight loss, diet plan or healthy eating goals.

More commonly known superfoods for a healthy diet include :-

Tomatoes.
Tomatoes contain an antioxidant called lycopene which can help lower cholesterol levels. Lycopene is the naturally occurring chemical that produces the red colour in the tomatoes and is absorbed in the intestines.

Garlic
It is said that garlic is a natural germ fighter, and provides positive effects on the immune system in supporting white blood cells. As fresh garlic can slow the growth of harmful bacteria, it is regularly taken as a natural cold and flu remedy.

Blue Berries
The antioxidants in blue berries and the phytonutrient content that neutralize free radicals are known for their anti-aging qualities by reducing the rate of cell damage.

Kale
Kale is known for increasing the release of enzymes by the liver due also to its phytonutrient content

Eggs
Eggs are full of essential vitamins and minerals as well as being high in protein. Eggs contain not only Vitamin B12, but they are also a natural source of Vitamin K.

Salmon
Rich in Omega 3 fatty acids, salmon is also referred to as a superfood. It is widely reported to help reduce cell damage, lower cholesterol levels, reduce inflammation and helps to improve circulation.

Green Tea
The popular antioxidant has been used as a natural remedy for years throughout China, and is becoming ever more popular in the UK. It contains EGCG and is high in polyphenols.