It tastes good, is easy to make, and helps you get fitter, more energetic and healthier. If you are on the internet searching for healthy food, you will probably come across countless green smoothie recipes. With so many healthy variations to choose from, it is easy to find exciting smoothies that would excite anyone’s taste buds.
But why indulge in this popular drink?
The list of advantages and health benefits of green smoothies is endless. Let’s have a look at a few:
1. Green Smoothies Create an Alkaline Environment
Green smoothies neutralize the pH of the blood and help in creating an alkaline environment. You will notice a reduction in heartburn and indigestion when you start incorporating these into your diet. Moreover, it is a well-known fact that even cancers don’t survive in an alkaline environment. A green colour smoothie doesn’t seem so bad now, does it?
2. Bone Health
Green smoothies are rich in calcium and other nutrients, and help in building and maintaining strong bones. As a matter of fact, the absorption of calcium from kale is better than the rate of absorption from milk. ‘One kale smoothie- coming right up!’
3. Clearer Skin
There is no denying the countless benefits that these green smoothies can do for your skin. They have a high fibre content and help in the elimination of toxins, making your skin healthy, giving you a natural glow.
4. Increases Energy and Focus
Green Smoothies have an abundance of vitamins, minerals and antioxidants, and supplies them naturally to the body. A regular intake will make you feel more energetic. Moreover, with a great, healthy diet, comes great mental clarity and focus. They can also improve your memory and brain health.
5. Rich in Nutrients and Easily Digestible
They are an excellent source of all kinds of nutrients and much healthier than juices, which do not contain fibre. These nutrients are easily soluble and digestible. If you have digestive problems, green smoothies are the way to go.
6. Natural Weight Loss
Being rich in fibre, and devoid of any kind of fat, they help you lose weight quickly, safely and effectively. Lose weight the healthy way with your 5 a day!
7. Stay Fuller for Longer
They are an easy way to incorporate fruit and vegetables into your diet. They suppress your appetite and are equivalent to a full meal, and a portable one at that. They actually make you feel full because of the high fibre and water content, reducing the urge to snack.
8. Prevents Diabetes and Heart Disease
Green Smoothies are known to reduce the risk of diabetes. 1.5 servings of green vegetables reduce the risk of diabetes by 14%, studies say. They also fight inflammation and help lower the risk of coronary heart disease. They can also prevent kidney stones and other ailments.
9. Reduces Junk Food Cravings
By helping you stay fuller for longer, they reduce those cravings for junk food. Once your body gets used to the taste of healthy, natural foods, it will automatically stop craving unhealthy equivalents.
10. Improves Overall Immunity
Drinking Green Smoothies gives you an overall feeling of well-being and makes you more immune to cold, flu and other bugs. Having one green smoothie a day can also have a positive effect on other health complaints that you may have.
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But why indulge in this popular drink?
The list of advantages and health benefits of green smoothies is endless. Let’s have a look at a few:
1. Green Smoothies Create an Alkaline Environment
Green smoothies neutralize the pH of the blood and help in creating an alkaline environment. You will notice a reduction in heartburn and indigestion when you start incorporating these into your diet. Moreover, it is a well-known fact that even cancers don’t survive in an alkaline environment. A green colour smoothie doesn’t seem so bad now, does it?
2. Bone Health
Green smoothies are rich in calcium and other nutrients, and help in building and maintaining strong bones. As a matter of fact, the absorption of calcium from kale is better than the rate of absorption from milk. ‘One kale smoothie- coming right up!’
3. Clearer Skin
There is no denying the countless benefits that these green smoothies can do for your skin. They have a high fibre content and help in the elimination of toxins, making your skin healthy, giving you a natural glow.
4. Increases Energy and Focus
Green Smoothies have an abundance of vitamins, minerals and antioxidants, and supplies them naturally to the body. A regular intake will make you feel more energetic. Moreover, with a great, healthy diet, comes great mental clarity and focus. They can also improve your memory and brain health.
5. Rich in Nutrients and Easily Digestible
They are an excellent source of all kinds of nutrients and much healthier than juices, which do not contain fibre. These nutrients are easily soluble and digestible. If you have digestive problems, green smoothies are the way to go.
6. Natural Weight Loss
Being rich in fibre, and devoid of any kind of fat, they help you lose weight quickly, safely and effectively. Lose weight the healthy way with your 5 a day!
7. Stay Fuller for Longer
They are an easy way to incorporate fruit and vegetables into your diet. They suppress your appetite and are equivalent to a full meal, and a portable one at that. They actually make you feel full because of the high fibre and water content, reducing the urge to snack.
8. Prevents Diabetes and Heart Disease
Green Smoothies are known to reduce the risk of diabetes. 1.5 servings of green vegetables reduce the risk of diabetes by 14%, studies say. They also fight inflammation and help lower the risk of coronary heart disease. They can also prevent kidney stones and other ailments.
9. Reduces Junk Food Cravings
By helping you stay fuller for longer, they reduce those cravings for junk food. Once your body gets used to the taste of healthy, natural foods, it will automatically stop craving unhealthy equivalents.
10. Improves Overall Immunity
Drinking Green Smoothies gives you an overall feeling of well-being and makes you more immune to cold, flu and other bugs. Having one green smoothie a day can also have a positive effect on other health complaints that you may have.
Follow @Natural_Answers
