Losing weight has always been associated with cutting down on food. Hence, the fact that eating something that can help you burn the stubborn fat can come across as quite a surprise.
However, the secret to weight loss and maintaining it, lies not in starving yourself, but in eating the right kind of foods which burn fat and curb your cravings.
Foods that Burn Fat
What should you eat to burn fat fast? There are several such wonder foods; let us look at a few.
Almonds and Other Nuts: The high fibre content of nuts cuts through the reserved fat in your body and also assists you in staying fuller for a longer period of time. However, you should avoid the salted variety for a healthier option.
Olive Oil: It contains mono-saturated fat, which is good fat and helps keep your cholesterol levels under control. Canola oil also serves the same purpose.
Berries: These are the best breakfast food you could have. They are very filling and loaded with fibre. They also taste great on top of cereal and yogurts!
Eggs: The Vitamin B12 in eggs is helpful in metabolizing fat. People who eat eggs for breakfast lose more weight than those who don’t.
Beans and Legumes: These are low in calories and packed with protein and fibre. Including these more in your daily meals, often helps you cut down on saturated fat options and replaces it with fibre.
Lean Meats and Fish: They are rich in proteins and use up more energy from the body in order to digest, hence burning down the fat that is stored in your body. Fish that contains omega 3 fatty acid helps prevent stress chemicals which promote the build-up of fat.
Whole Grains: Whole grains keep you satiated for a long time and help burn fat because of their fibre content. They contain good carbohydrates that are beneficial for your overall health.
Leafy Greens: These are perfect for a weight loss diet. They have low calories and carbohydrates and are loaded with fibre. You can increase your portion size if you are relying on leafy greens, without having to worry about increased calories.
Avocado: They are loaded with healthy fats particularly mono-saturated oleic acid. The fats in avocados can increase nutrient intake from vegetables.
Apple Cider Vinegar: It is a very popular ingredient among healthy eaters. It increases fullness when added to meals in the form of dressings, and is useful ingredient for weight loss.
Chia Seeds: This is the most nutritious food you can find. It is a low-carb food and a great source of fibre. They can reduce appetite and help support your weight loss regime.
All of these foods are very effective for burning fat because of their thermogenic effect. If you are thinking of losing weight, you would benefit more from eating these rather than cutting out foods. This new diet, with a good exercise regime, will provide you with great results in a few weeks.
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