Exercise is something we should all partake in, but there are those who like to invest that extra bit of time to ensure their body is in the best condition possible. However, when looking at the various exercises available, it can be easy to become confused as to what exercises we should be doing, and which we should avoid. One of the prime examples is the chest. You may be surprised to learn that there are over 80 exercises that can be used to help build up your pecs, but which ones should you choose, from such a vast selection? Fear not, as the following exercises have been shown to be the most beneficial when it comes to getting your chest muscles sculpted and toned.
1. Flat Dumbbell Bench Press
The Flat Dumbbell Bench Press can yield several benefits for those looking to work on their chest muscles. For one, using dumbbells ensures that both sides of your chest are feeling the benefits as opposed to just one area. What’s more, if you vary your grip while carrying out the exercise, it can make for a more thorough chest routine.
2. Seated Machine Chest Press
When using a machine press, it is more effective to slow down the repetition, as well as using less of the three deltoid when compared to free-weight alternatives, which allows those carrying out a Seated Machine Chest Press more potential to target their pecs.
3. Dips for Chest
Although dips are great for working the chest muscles, you must ensure that you’re carrying out the exercise in the right way. You should have your feet up behind you, and lean forward as much as possible. As you dip, your elbows should flare out. Those starting out may wish to carry out the exercise before a workout, as using it as a finisher can be tiring. However, those looking to push their limits can look to introduce it as an uplifting finisher.
4. Incline Bench Cable Fly
When we have a work out, it’s completely normal for us to introduce a series of multi-joint exercises into our regime, as it gives us a good overall workout. However, if you’re looking to centre on the chest muscles, then Incline Bench Cable Flyes are an ideal finisher for any workout, as it allows for continuous tension while the exercise is being carried out, yielding many benefits for the pectoral muscles.
5. Pec-Deck Machine
It can be normal to find that some exercises work for us, whereas others don’t. This can be due to our level of comfort when carrying out the exercise, or whether we’re able to carry out the exercise correctly. The Pec-Deck Machine is ideal for those who are looking for a simple, but effective, way of building up their pecs. This is because the Peck-Deck Machine focuses on exercising the chest muscles, without having to balance weights.
The above exercises have the best potential when it comes to developing your pecs. Although not everyone will use all of the exercises listed, these are the best five exercises that will increase chest muscle and definition.
To help maintain muscle mass and definition why not try Natural Answers Sports Nutrition combo – Super HGH XL & Super Testo XL
Follow @Natural_Answers
1. Flat Dumbbell Bench Press
The Flat Dumbbell Bench Press can yield several benefits for those looking to work on their chest muscles. For one, using dumbbells ensures that both sides of your chest are feeling the benefits as opposed to just one area. What’s more, if you vary your grip while carrying out the exercise, it can make for a more thorough chest routine.
2. Seated Machine Chest Press
When using a machine press, it is more effective to slow down the repetition, as well as using less of the three deltoid when compared to free-weight alternatives, which allows those carrying out a Seated Machine Chest Press more potential to target their pecs.
3. Dips for Chest
Although dips are great for working the chest muscles, you must ensure that you’re carrying out the exercise in the right way. You should have your feet up behind you, and lean forward as much as possible. As you dip, your elbows should flare out. Those starting out may wish to carry out the exercise before a workout, as using it as a finisher can be tiring. However, those looking to push their limits can look to introduce it as an uplifting finisher.
4. Incline Bench Cable Fly
When we have a work out, it’s completely normal for us to introduce a series of multi-joint exercises into our regime, as it gives us a good overall workout. However, if you’re looking to centre on the chest muscles, then Incline Bench Cable Flyes are an ideal finisher for any workout, as it allows for continuous tension while the exercise is being carried out, yielding many benefits for the pectoral muscles.
5. Pec-Deck Machine
It can be normal to find that some exercises work for us, whereas others don’t. This can be due to our level of comfort when carrying out the exercise, or whether we’re able to carry out the exercise correctly. The Pec-Deck Machine is ideal for those who are looking for a simple, but effective, way of building up their pecs. This is because the Peck-Deck Machine focuses on exercising the chest muscles, without having to balance weights.
The above exercises have the best potential when it comes to developing your pecs. Although not everyone will use all of the exercises listed, these are the best five exercises that will increase chest muscle and definition.
To help maintain muscle mass and definition why not try Natural Answers Sports Nutrition combo – Super HGH XL & Super Testo XL
Follow @Natural_Answers
