The year of 2016, has shown an increase in soups and smoothies. Soups have increased as diet plans and recipes show the nutritional benefits of using the whole vegetable or fruit. Run of the mill savoury soups have been overtaken by dessert soups, using fruits such as strawberries as people have adopted a healthier lifestyle and diet.
Sugar has also been a major topic for discussion in the UK, with the Soft Drinks Industry Levy being announced in the summer, in a bid to tackle childhood obesity that continues to rise. Although the levy will not be enforced until 2018, people have become more aware of the high levels of sugar in drinks and process foods and have been turning to healthier alternatives. Ingredients such as coconut palm sugar, date syrup and stevia were the healthy diet choice for 2016, used for their nutrient and calorie free qualities.
Pulses, have been a protein alternative to red meats, also aiding in weight loss; making you feel fuller for longer. They are also packed with fibre and a source of Amino Acids. The popularity for pulses in 2016, could also be connected with the huge rise in people adopting a vegan diet, which has risen by around 360% in the last decade and is still rising.
In 2016 it has been reported that over 13,000 food and recipe pictures have been shared on a daily basis over Instagram. It also shows that people are taking more time to prepare food, as they are more likely to have their images shared.
With healthy eating trends and recipes now trending over social media platforms, what are the healthy food trends predicted for 2017?
Purple foods are the main prediction for 2017. In the new year, purple asparagus, sweet potato, Acai Berry and even purple cauliflower are expected to fly off the shelves. As food becomes more colourful and organic, and healthier food options are made more affordable for the average consumer, it is expected that a variety of more tropical and Asian influences will also grow.
Coconut is expected to increase in popularity. Coconut Water, Coconut Chips, Ice cream and butter can be used as healthy alternatives.
Consumption of Japanese Kelp, (Seaweed), and Japanese pickles, grain noodles, lentils, chickpeas and Apple Cider Vinegar are also expected to rise.
One trend in 2016 that will continue to rise in popularity throughout 2017 is the demand for probiotics. The importance of digestive health and good bacteria is becoming increasingly understood, meaning probiotic drinks, yogurts and supplements will be a staple in the majority of the UK’s healthy diet plan.
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Sugar has also been a major topic for discussion in the UK, with the Soft Drinks Industry Levy being announced in the summer, in a bid to tackle childhood obesity that continues to rise. Although the levy will not be enforced until 2018, people have become more aware of the high levels of sugar in drinks and process foods and have been turning to healthier alternatives. Ingredients such as coconut palm sugar, date syrup and stevia were the healthy diet choice for 2016, used for their nutrient and calorie free qualities.
Pulses, have been a protein alternative to red meats, also aiding in weight loss; making you feel fuller for longer. They are also packed with fibre and a source of Amino Acids. The popularity for pulses in 2016, could also be connected with the huge rise in people adopting a vegan diet, which has risen by around 360% in the last decade and is still rising.
In 2016 it has been reported that over 13,000 food and recipe pictures have been shared on a daily basis over Instagram. It also shows that people are taking more time to prepare food, as they are more likely to have their images shared.
With healthy eating trends and recipes now trending over social media platforms, what are the healthy food trends predicted for 2017?
Purple foods are the main prediction for 2017. In the new year, purple asparagus, sweet potato, Acai Berry and even purple cauliflower are expected to fly off the shelves. As food becomes more colourful and organic, and healthier food options are made more affordable for the average consumer, it is expected that a variety of more tropical and Asian influences will also grow.
Coconut is expected to increase in popularity. Coconut Water, Coconut Chips, Ice cream and butter can be used as healthy alternatives.
Consumption of Japanese Kelp, (Seaweed), and Japanese pickles, grain noodles, lentils, chickpeas and Apple Cider Vinegar are also expected to rise.
One trend in 2016 that will continue to rise in popularity throughout 2017 is the demand for probiotics. The importance of digestive health and good bacteria is becoming increasingly understood, meaning probiotic drinks, yogurts and supplements will be a staple in the majority of the UK’s healthy diet plan.
Follow @Natural_Answers
