Unlike most diets, the Warrior Diet promotes a completely opposite and unconventional way of eating. Although there is no scientific base to it, this diet plan relies on the fact that humans, in the past, were nocturnal eaters. They hunted during the day when they starved or ate less and feasted on food at night.
It was introduced in 2001 by Ori Hofmekler who recognised skipping meals and thriving under stress as an effective strategy of getting in shape.
What is the Warrior Diet Plan?
The warrior diet plan is based on intermittent fasting with only one main meal per day. It advocates skipping breakfast and lunch and eating the main meal at night.
Daytime Diet
During the 10-18 hours of daytime, the warrior diet suggests undereating. The food intake needs to be minimised to fresh fruits and vegetables, thin liquids like coffee and other foods that are easily digestible. Grains, meats, refined and processed food, sugary treats and beverages need to be avoided. You can eat green foods and small servings of proteins every few hours.
Night-time Diet
In the night time, the warrior diet allows you to eat as much as you want to. However it warns you to be careful about food combinations and avoid wrong combinations like:
• Fat and sugar
• Grain and sugar
• Nuts and sugar
• Nuts and grains
• Alcohol and grains
• Alcohol and sugar
You should preferably start with salads and move towards more fuelling food like carbohydrates and fats. You can eat until you are full and should stop when you feel more thirsty than hungry. Organic food is recommended and processed and canned food need to be avoided at all costs.
Benefits of the Warrior Diet
Apparently, the warrior diet, helps you lose weight by burning fat to fuel when the energy needs of the body requires it. It also prescribes short bursts of exercise including high cardio activity. It basically relies on the stress response mechanism of the body to build muscles by stimulating the muscle fibres and ligaments. It works by putting the body under nutritional stress by undereating during the day.
Final Word
The warrior diet is based on the principle that humans are meant to be intermittent eaters and have evolved by alternating under eating and overeating. Ori Hofmelker also claims that this diet can slow down aging and increase the life-span. By alternating under eating and eating as much as you want to, the insulin sensitivity of the body improves. This leads to increased protein synthesis within the muscle cells and improves fat loss.
In a way, it also prevents the risk of diabetes. Eating well at night also stimulates muscle growth because the growth hormone spikes at night when you sleep after having a heavy meal. It combines patterns of eating into a magical formula, for weight loss and building muscles.
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