The beautiful golden yellow herb, turmeric is an integral part of Indian Cuisine. With over 3000 antioxidants, turmeric has always been known as a wonderful healer in the Indian subcontinent.
Science has also started exploring the health benefits of this beautiful herb and over 6000 papers have been published about it.
The Top Health Benefits For You
We have put together a snapshot of some major health benefits of turmeric – ‘the queen of spices’:
1. Great for immunity - Because of its primary constituent curcumin – a powerful anti-inflammatory and antioxidant. It helps by regulating the free radicals in the human body. The antioxidant properties fight these free radicals, and help in maintaining the immune system which helps in treatment and prevention of colds, flu and cough.
2. Can ease your pain - Being rich in anti-inflammatory components, it prevents rheumatoid arthritis and helps in reducing joint pains and the pains resulting from osteoarthritis. It eases the discomfort and pain caused by loosening the joints.
3. Can potentially delay Alzheimer’s - The anti-inflammatory properties of turmeric are also being researched in delaying and reversing of Alzheimer’s symptons
4. Helps regulate insulin - It helps in regulating insulin level, thereby helping reduce the risk of diabetes.
5. Takes care of your heart - By regulating homo-cysteine levels, it regulates cholesterol and reduces the risk of cardiovascular diseases.
6. Less chance of suffering from skin conditions - It helps flush out the toxins from the body, which helps prevent acne and blood infections. It is effective in the treatment of psoriasis and other skin conditions, helping remodel damaged skin and healing wounds.
7. Helps you get a healthy liver - It helps maintain liver health by maintaining a balance between bilirubin and biliverdin which are the main liver secretions responsible for the health of the liver. It detoxifies the liver reducing the risk of hepatitis, cirrhosis and jaundice.
8. Helps improve the body’s metabolic rate - It improves the fat metabolism, which aids digestion and reduces gas, constipation and bloating. It balances the normal pH levels in the stomach, which helps prevent acidity and reduces the occurrence of irritable bowel syndrome. Turmeric can help in weight management as well.
Turmeric can even protect the stomach lining, and is known for its effects in managing Crohn’s disease and Ulcerative Colitis as well. The advantage of delivering a treatment using turmeric is that there are no side effects.
9. Can ease your pain - It is a natural pain killer and CO-X2 inhibitor – it can reduce bruising and therefore is useful when active in sports.
10. Helps you lift up your mood - The healing properties of turmeric have also been applied to aiding depression by promoting a balanced mood.
Turmeric is loaded with nutrients like protein, dietary fibre, niacin, Vitamins C, K, E, potassium, calcium, copper, iron, magnesium and zinc. Apart from being a potent anti-inflammatory and antioxidant, it also carries antibacterial, anti-fungal, antiviral, anti-carcinogenic and antimutagenic properties which make it an all round healer which can be put to use in treating and managing many common ailments.
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