Water makes up for 60% of our body weight. This fact explains how important water is. Most, if not all organisms need at least some amount of water to survive.
Scientists recommend that you have a minimum of eight glasses of water in a day to help maintain the water content of your body.
Since 60% of our body weight is water, it is important to keep that ratio, in order to maintain the body’s temperature, proper digestion, nutrient balance and a whole other range of physiological functions.
2. Maintains Proper Body Weight
Drinking water is an easy way to lose weight and to prevent weight gain. It keeps you full, so you don’t feel the urge to snack on unhealthy foods in large amounts, plus improves your digestive health, which prevents the build-up of undigested food and toxins in the body. This also means important nutrients can be absorbed quicker.
Follow @Natural_Answers
Scientists recommend that you have a minimum of eight glasses of water in a day to help maintain the water content of your body.
Why is Drinking Water So Important?
1. Maintains Fluid BalanceSince 60% of our body weight is water, it is important to keep that ratio, in order to maintain the body’s temperature, proper digestion, nutrient balance and a whole other range of physiological functions.
2. Maintains Proper Body Weight
Drinking water is an easy way to lose weight and to prevent weight gain. It keeps you full, so you don’t feel the urge to snack on unhealthy foods in large amounts, plus improves your digestive health, which prevents the build-up of undigested food and toxins in the body. This also means important nutrients can be absorbed quicker.
3. Helps Clear Skin
When water flushes the toxins out of our body, it helps to prevent skin conditions such as acne and blocked pores. Keeping your blood and digestive tract free of these toxins will result in clearer skin.
4. Helps Prevent Kidney Stones
Drinking ample amount of water, helps regulate the urinary system by sifting out the waste. Not getting enough water or fluids, leads to the formation of kidney stones.
5. Increases Productivity
Water maintains the body functions. When the percentage of water stored in the body goes down, you start feeling fatigued. Maintaining a proper balance of water, especially when you are at work, keeps you refreshed and energetic resulting in a better mental focus.
6. Maintain Bowel Function
The proper availability of water in your body is important to keep things flowing along your gastrointestinal (GI) tract. When the GI tract doesn’t get enough water, it draws water from the stool which in turn leads to constipation.
7. Keeps Muscles Energized
Cells need water to maintain their fluid and electrolyte balance. When muscle cells are water deprived, they cannot function to their optimum levels. Regular water intake is very important especially during exercise or strenuous physical activity.
8. Helps The Balance of Body Fluids
Water is essential to maintain the balance of bodily fluids like blood, saliva, etc. When the body feels deprived of water, the brain sends signals of thirst. It is always best that you take fluid at regular intervals, rather than waiting for the body to feel water deprived, and interrupt or slow down the body’s regular functions.
9. Treat Headaches and Migraines
Headaches and migraines are caused mostly because of dehydration. If you have that tingling feeling that signals the start of a headache or migraine, the first thing you should do is to drink water as a method of prevention.
10. Relieves Hangover
Alcohol drains you of water and actually stops the liver and kidneys flushing through at their normal rate as a way of the body protecting itself. This sends your body into dehydration, resulting in a headache or hangover. The liver and kidney functions also only return to normal once water is being consumed again. This is why it is best to drink plenty of water after a night out before bed.
The list of the benefits of water is endless. Pure, clear water is truly the elixir of life. If you want to stay healthy, the first step is to boost your water intake.
When water flushes the toxins out of our body, it helps to prevent skin conditions such as acne and blocked pores. Keeping your blood and digestive tract free of these toxins will result in clearer skin.
4. Helps Prevent Kidney Stones
Drinking ample amount of water, helps regulate the urinary system by sifting out the waste. Not getting enough water or fluids, leads to the formation of kidney stones.
5. Increases Productivity
Water maintains the body functions. When the percentage of water stored in the body goes down, you start feeling fatigued. Maintaining a proper balance of water, especially when you are at work, keeps you refreshed and energetic resulting in a better mental focus.
6. Maintain Bowel Function
The proper availability of water in your body is important to keep things flowing along your gastrointestinal (GI) tract. When the GI tract doesn’t get enough water, it draws water from the stool which in turn leads to constipation.
7. Keeps Muscles Energized
Cells need water to maintain their fluid and electrolyte balance. When muscle cells are water deprived, they cannot function to their optimum levels. Regular water intake is very important especially during exercise or strenuous physical activity.
8. Helps The Balance of Body Fluids
Water is essential to maintain the balance of bodily fluids like blood, saliva, etc. When the body feels deprived of water, the brain sends signals of thirst. It is always best that you take fluid at regular intervals, rather than waiting for the body to feel water deprived, and interrupt or slow down the body’s regular functions.
9. Treat Headaches and Migraines
Headaches and migraines are caused mostly because of dehydration. If you have that tingling feeling that signals the start of a headache or migraine, the first thing you should do is to drink water as a method of prevention.
10. Relieves Hangover
Alcohol drains you of water and actually stops the liver and kidneys flushing through at their normal rate as a way of the body protecting itself. This sends your body into dehydration, resulting in a headache or hangover. The liver and kidney functions also only return to normal once water is being consumed again. This is why it is best to drink plenty of water after a night out before bed.
The list of the benefits of water is endless. Pure, clear water is truly the elixir of life. If you want to stay healthy, the first step is to boost your water intake.
Follow @Natural_Answers
