Many of us have the same New Year’s Resolution. Lose Weight.
Although we try, many of us fall back into old eating habits within the first few months.
What if we could turn on our skinny genes with Red Wine and Chocolate?
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Although we try, many of us fall back into old eating habits within the first few months.
What if we could turn on our skinny genes with Red Wine and Chocolate?
The Sirtfood Diet
The Sirtfood Diet plan is one of the best diet plans that actively encourages the consumption of Red Wine and Chocolate. The plan is packed full of healthy foods that activate Sirtuins, and our skinny genes.
Sirtuins are certain types of proteins produced by genes, that maintain metabolic, cell cycle and insulin secretion levels. They are known to reduce inflammation and protect cells against damage and help in burning fat.
Foods that are high in sirtuin activators include blueberries, citrus fruits, kale, red onions, rocket, olive oil and turmeric.
It has been claimed that the sirtuin diet can kick start a recycling process in the body that can have rejuvenating effects and improve health.
The foods that can help you lose weight, are high in polyphenols, such as green tea, and contain nutritious plant chemicals.
If you are looking to lose weight the recommended diet plan is as follows –
Days 1-3 – Have three Sirtfood green juices a day and one sirtfood meal – and a chocolate snack
Days 4-7 – Have two Sirtfood green juices a day and two sirtfood meals – and a chocolate snack
There are many tasty recipes available online, including Baked Salmon, Chicken Skewers with Satay Sauce and Coronation Chicken Salad.
Japan and Italy already have a naturally high sirtfood diet and are among the healthiest countries in the world.
After the first two weeks, where week one is reduced to an intake of 1000 calories, and week 2 is increased to an intake of 1500 calories, there is no more calorie counting.
In order to lose weight and continue the diet plan; it is all about incorporating as many sirtfoods into a normal healthy eating plan as possible.
The plan recommends three rich sirtfood meals a day along with a sirtfood juice.
Needless to say, you cannot lose weight by eating just including chocolate and wine, but by having a balanced healthy diet full of nutritional value.
To achieve weight loss, keeping to the recommended daily calorie intake is also important. The recommended daily intake for women is 2000 calories, while men require 2500 calories.
In conclusion, the first two weeks are the hardest, with a reduction in calorie intake, but long term, it is just a case of eating as many healthy foods as possible. There is no calorie counting, no weights or measurements, just good tasty food, and the occasional glass of wine and chocolate snack.
Sirtuins are certain types of proteins produced by genes, that maintain metabolic, cell cycle and insulin secretion levels. They are known to reduce inflammation and protect cells against damage and help in burning fat.
Foods that are high in sirtuin activators include blueberries, citrus fruits, kale, red onions, rocket, olive oil and turmeric.
It has been claimed that the sirtuin diet can kick start a recycling process in the body that can have rejuvenating effects and improve health.
The foods that can help you lose weight, are high in polyphenols, such as green tea, and contain nutritious plant chemicals.
If you are looking to lose weight the recommended diet plan is as follows –
Days 1-3 – Have three Sirtfood green juices a day and one sirtfood meal – and a chocolate snack
Days 4-7 – Have two Sirtfood green juices a day and two sirtfood meals – and a chocolate snack
There are many tasty recipes available online, including Baked Salmon, Chicken Skewers with Satay Sauce and Coronation Chicken Salad.
Japan and Italy already have a naturally high sirtfood diet and are among the healthiest countries in the world.
After the first two weeks, where week one is reduced to an intake of 1000 calories, and week 2 is increased to an intake of 1500 calories, there is no more calorie counting.
In order to lose weight and continue the diet plan; it is all about incorporating as many sirtfoods into a normal healthy eating plan as possible.
The plan recommends three rich sirtfood meals a day along with a sirtfood juice.
Needless to say, you cannot lose weight by eating just including chocolate and wine, but by having a balanced healthy diet full of nutritional value.
To achieve weight loss, keeping to the recommended daily calorie intake is also important. The recommended daily intake for women is 2000 calories, while men require 2500 calories.
In conclusion, the first two weeks are the hardest, with a reduction in calorie intake, but long term, it is just a case of eating as many healthy foods as possible. There is no calorie counting, no weights or measurements, just good tasty food, and the occasional glass of wine and chocolate snack.
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