If you are aiming to build some serious muscle, then a balanced diet, curated to enhance body building results, is a non-negotiable. It fuels your exercises, and gives the body the strength to push itself over the threshold, to attain the physique you desire. Extra supplementation can help to dramatically increase the gains that you get out of these foods and help you gain muscle faster.
Given the central role that diet plays in your body building routine; it can help you immensely to know just the right foods to add to your diet, to make sure that you choose the right items from the myriad of options available today.
The Top 4 Foods That Help You Build Muscle
Here is a list of food items that are fixtures on any effective body building diet chart:
1. Legumes
An aspiring body builder who is serious about achieving his goal needs plenty of fibre and protein in his diet. Beans and legumes are, undisputedly, an excellent source of these nutrients. The protein helps in building muscle while the fibre aids in smooth bowel movement and efficient insulin function. The latter ensures that nutrients and supplements are effectively absorbed by the body, and work to their maximum capacity to benefit muscle growth.
2. Egg Whites
It is common knowledge among body builders that protein is an indispensable nutrient to consume, arguably the most important, even. Therefore, a trusted source and an easy way of bulking up on proteins, is egg whites. They are a favourite among body builders, as they impart a large amount of protein with a negligible accompaniment of fat (the ratio is around 60:1, protein to fat). This pure form of protein is very conducive to the human body, as it is easily assimilated and used for muscle synthesis. The carbohydrate content is low and it also provides some vitamins and minerals, giving even more reason to opt for egg whites.
3. Whey Protein
Apart from natural food items, including some organic supplements in your diet is essential to speed up the process of muscle building and in attaining desirable results. Whey protein is just the one that fits the role. The amount of intake depends upon the user’s body weight. This means that for every pound of your body weight, you should consume 1 to 1.2 grams of protein. Consuming whey protein in the form of a shake, twice a day, ensures that you get the right amount of protein, essential for your body building diet.
4. Chicken/ Turkey
Chicken or turkey breasts are an essential part of a body builder’s diet - they are not only rich in protein, but also make for a filling meal. Additionally, they are low on trans and saturated fats that eliminates any fattening agents.
Make sure that these foods form the core of your daily diet, accompanied by a disciplined workout routine – and your goal of a shredded, muscle-heavy physique will be easier to achieve.
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