B Vitamins are water-soluble vitamins that are not stored in the body. This means a lot of the B vitamins that can be gained from certain foods can be lost during cooking. In boiling certain foods, like vegetables, we can lose important vitamins in our diet by pouring the water away. When cooking, it is always best to use steaming or grilling methods. As B Vitamins are not stored in the body, they are also needed more frequently than Fat-Soluble Vitamins; Vitamin D & E for example.
Biotin, one of the complex parts of B Vitamins are necessary to convert macro nutrients to energy. It has an important role in the body’s metabolism of glucose & fatty acids.
People suffering from low levels of Biotin (Vitamin B7) are more likely to consume large quantities of alcohol, processed foods, and smoke heavily. A deficiency of Biotin can lead to many health issues. Symptoms of Biotin deficiency can include hair loss, dry eyes and scaly skin, depression and cracking lips, fatigue and mood changes.
B Vitamins regulate the function of the nervous system and can affect the balance of hormones within the body, which is why reduced levels can affect the look and health of skin and nails.
To keep hair, skin and nails healthy, it is important to have a healthy balanced diet. By adding a Biotin supplement to a healthy diet, this can also help strengthen hair and nails from breakage, and improve skin conditions such as eczema and other dermatitis.
Vitamin B12 is also very important to maintain a healthy metabolism. It is mainly found in food sources such as eggs, meat and shellfish, meaning vegetarians are more likely to suffer from B12 deficiency. Vitamin B12 is absorbed by the stomach acids, which as you age, will reduce. Maintaining B12 levels is more important when getting older.
Symptoms of B12 Deficiency can include weakness, fatigue, and dizziness. This is because B12 is needed to convert carbohydrates into sugars, for the body to release energy. Vitamin B12 has an important role to play in helping maintain a healthy nervous and digestive system. It can help maintain a healthy heart by regulating cholesterol levels, and protecting against high blood pressure. Vitamin B12 also helps with cell reproduction which is essential for healthy hair, skin and nails.
Natural Answers provides a wide range of vitamins and minerals that can help keep you feeling and looking at your best all year round.
As the weather gets colder, our skin, hair and nails can get weaker, look duller and become dry. Look after your body from the inside, as well as out, with Natural Answers Biotin and Vitamin B12.
Follow @Natural_Answers
Biotin, one of the complex parts of B Vitamins are necessary to convert macro nutrients to energy. It has an important role in the body’s metabolism of glucose & fatty acids.
People suffering from low levels of Biotin (Vitamin B7) are more likely to consume large quantities of alcohol, processed foods, and smoke heavily. A deficiency of Biotin can lead to many health issues. Symptoms of Biotin deficiency can include hair loss, dry eyes and scaly skin, depression and cracking lips, fatigue and mood changes.
B Vitamins regulate the function of the nervous system and can affect the balance of hormones within the body, which is why reduced levels can affect the look and health of skin and nails.
To keep hair, skin and nails healthy, it is important to have a healthy balanced diet. By adding a Biotin supplement to a healthy diet, this can also help strengthen hair and nails from breakage, and improve skin conditions such as eczema and other dermatitis.
Vitamin B12 is also very important to maintain a healthy metabolism. It is mainly found in food sources such as eggs, meat and shellfish, meaning vegetarians are more likely to suffer from B12 deficiency. Vitamin B12 is absorbed by the stomach acids, which as you age, will reduce. Maintaining B12 levels is more important when getting older.
Symptoms of B12 Deficiency can include weakness, fatigue, and dizziness. This is because B12 is needed to convert carbohydrates into sugars, for the body to release energy. Vitamin B12 has an important role to play in helping maintain a healthy nervous and digestive system. It can help maintain a healthy heart by regulating cholesterol levels, and protecting against high blood pressure. Vitamin B12 also helps with cell reproduction which is essential for healthy hair, skin and nails.
Natural Answers provides a wide range of vitamins and minerals that can help keep you feeling and looking at your best all year round.
As the weather gets colder, our skin, hair and nails can get weaker, look duller and become dry. Look after your body from the inside, as well as out, with Natural Answers Biotin and Vitamin B12.
Follow @Natural_Answers
