Vinyasa Flow Yoga –Can It Benefit You?
What is Vinyasa? Vinyasa is a type of yoga that employs transition between two different positions. In Sanskrit, Vi refers to ‘in a special way’ and Nyasa refers to ‘to place.` Putting ...
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What is Hot Yoga?
Yoga has been around for thousands of years and originated from ancient India. Through out the years yoga has developed and now there are hundreds of variations, using different techniques in order to meditate, improve ...
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