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4 Workouts - Get Ripped Abs

You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...

Feb 16, 2017
Natural Answers
abs exercises,best core exercises,workout routine

Vinyasa Flow Yoga –Can It Benefit You?

What is Vinyasa? Vinyasa is a type of yoga that employs transition between two different positions. In Sanskrit, Vi refers to ‘in a special way’ and Nyasa refers to ‘to place.` Putting ...

Feb 15, 2017
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Vinyasa Yoga,Flow Yoga,Exercise

The Top 8 Benefits of Planking Exercises

What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...

Jan 23, 2017
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planking exercises,tone abdominal muscles,core workout,boost metabolism

The TRX Work Out - Do You Want A Fitter You?

With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...

Jan 11, 2017
Natural Answers
trx training,trx techniques,trx chest press,abdominal muscles,fitter you

Which Type of Belly Fat is the Worst Type of Fat

There have been numerous studies which show being overweight has extremely bad effects on health and, in particular, the heart, kidneys and liver. Not all fat is bad for t...