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What To Eat Before And After Workout

It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...

Apr 12, 2017
Natural Answers
Energy,Before Workout,How to Eat

Workout to Suit Your Body Shape

Training According to your body type: Top Tips If you’re spending hours at the gym and managed to cut out processed food but are still no...

Apr 3, 2017
Natural Answers
body type,workout,lean muscle

How Wrong Are Your Scales

You have been patiently avoiding cupcakes, reluctantly banned alcohol, and eat your fruits and vegetables every day, workout...

Mar 29, 2017
Natural Answers
burn fat,put on weight,weight loss

How to Burn Fat in 5 minutes

Skipping is mostly looked at as just a type of entertainment we pursued back in school. But skipping is much more than a way kids kill time. It is a high impact cardio work out which surpasses many other forms of work outs in terms of it...

Feb 17, 2017
Natural Answers
Cardio work out,Jumping Rope,Burning Fat

Do You Want to Lose Weight or Fat? The Difference.

Obesity levels in the UK have trebled over the last 30 years with the country once being dubbed as “The Fat Man of Europe”. In the UK 61.7% of the population is either overweight or obese with the figures rising year on year.There ...