Natural Answers

Health Blog

Showing results for: floor muscles

Best Glute Exercises

Glutes are a significant muscle group in your body, as they perform many actions and their contractions helps your hips to move in varying directions. Working on the largest muscle group can also improve your metabolism. ...

Apr 19, 2017
Natural Answers
Exercises,Workout,Glutes Workouts

Strengthen Your Pelvic Floor With Kegel Exercises

Kegel exercises are a bunch of clench and release exercises that strengthen your pelvic floor muscles. Your pelvic floor muscles hold your reproductive organs in plac...

Feb 23, 2017
Natural Answers
pelvic floor,kegel exercises,floor muscles

4 Workouts - Get Ripped Abs

You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...

Feb 16, 2017
Natural Answers
abs exercises,best core exercises,workout routine

Vinyasa Flow Yoga –Can It Benefit You?

What is Vinyasa? Vinyasa is a type of yoga that employs transition between two different positions. In Sanskrit, Vi refers to ‘in a special way’ and Nyasa refers to ‘to place.` Putting ...

Feb 15, 2017
Natural Answers
Vinyasa Yoga,Flow Yoga,Exercise

Want Toned Thighs?- Quick Exercises you can Try at Home!

For most women, inner thigh exercises are a way to attain the much-wanted thigh gap like a ballerina or a yoga master. This goal could be unrealistic because it depends on your body type. However, thighs are one of the most neglected areas of your body...

Feb 14, 2017
Natural Answers
top thigh exercises,toned inner thighs,plie squats,workout at home

Plyometric Exercise – Which One Is Right For You?

Plyometric exercises are dynamic exercises that add strength and flexibility to your legs and glutes. It is a lot like the hopping and jumping you did as a child and is otherwise known as jump training. It is a fun alternative to the regular ...

Feb 7, 2017
Natural Answers
plyometric exercise,burning fat,losing weight,toning muscle

Rear Deltoid Exercises for Maximum Muscle Growth

The rear deltoids or the posterior deltoid are the muscles located in the rear of your shoulder and are one of the three muscle locations in the deltoid range. Most people train for well-developed pecs, front and side deltoids and t...

Jan 26, 2017
Natural Answers
muscle mass,muscle growth,deltoid muscles,weightlifting exercise,lateral workouts

The TRX Work Out - Do You Want A Fitter You?

With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...

Jan 11, 2017
Natural Answers
trx training,trx techniques,trx chest press,abdominal muscles,fitter you

Get a Leaner, Longer, Stronger Body with Barre

The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...