Serotonin Diet Yourself Happy
As much as 2.1 billion people or around 30% of the world’s population are obese. While obesity is clearly detectable, many people suffering from depression go unnoticed, e...
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The Good Gut Diet: Prebiotics and Probiotics
What you eat reflects on your well-being. The health of your gut is very important for your overall health, body and mind. A healthy digestive system with good gut flora acts as a secondary immune system. The intestinal flora plays a crucial part...
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