What Makes You Physically Fit?
When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...
Health Blog
Showing results for: plyometric exercise
Plyometric Exercise – Which One Is Right For You?
Plyometric exercises are dynamic exercises that add strength and flexibility to your legs and glutes. It is a lot like the hopping and jumping you did as a child and is otherwise known as jump training. It is a fun alternative to the regular ...
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