Skipping is mostly looked at as just a type of entertainment we pursued back in school. But skipping is much more than a way kids kill time. It is a high impact cardio work out which surpasses many other forms of work outs in terms of it...
You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...
For most women, inner thigh exercises are a way to attain the much-wanted thigh gap like a ballerina or a yoga master. This goal could be unrealistic because it depends on your body type. However, thighs are one of the most neglected areas of your body...
The Dead Bug exercise is the latest trend in core strengthening exercises, and is especially beneficial for athletes to transfer the forces from the lower body to the ...
Looking to lead a healthier and fitter life?Yoga is all the rage among millennials nowadays, given its effective, long- term benefits for the body and ease of performance, no matter where you are. It has been a favour...
What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...
The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...
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