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The Benefits of Battle Rope

When it comes to high-intensity training and conditioning, battle ropes are the best choice of equipment. Battle ...

Mar 31, 2017
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battle rope,burn calories,grow strength

Want Toned Thighs?- Quick Exercises you can Try at Home!

For most women, inner thigh exercises are a way to attain the much-wanted thigh gap like a ballerina or a yoga master. This goal could be unrealistic because it depends on your body type. However, thighs are one of the most neglected areas of your body...

Feb 14, 2017
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top thigh exercises,toned inner thighs,plie squats,workout at home

Plyometric Exercise – Which One Is Right For You?

Plyometric exercises are dynamic exercises that add strength and flexibility to your legs and glutes. It is a lot like the hopping and jumping you did as a child and is otherwise known as jump training. It is a fun alternative to the regular ...

Feb 7, 2017
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plyometric exercise,burning fat,losing weight,toning muscle

The Best Double Chin Exercises

Weight gain and an inactive lifestyle lead to the formation of fat under your neck which causes the formation of the dreaded double chin. No matter where we go, or what we do, all of us want to look our best. There are painful ways to get rid of a doub...

Feb 3, 2017
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double chin exercises,tone chin fat,tighten skin

What is DDP Yoga?

Looking to lead a healthier and fitter life?Yoga is all the rage among millennials nowadays, given its effective, long- term benefits for the body and ease of performance, no matter where you are. It has been a favour...

Jan 24, 2017
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DDP yoga,high intensity workout,build strength,build muscle,get ripped quick

The Top 8 Benefits of Planking Exercises

What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...

Jan 23, 2017
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planking exercises,tone abdominal muscles,core workout,boost metabolism

Get a Leaner, Longer, Stronger Body with Barre

The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...