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Showing results for: Before Workout

How to keep your heart healthy

Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...

May 1, 2017
Natural Answers
Healthy Heart,Active Lifestyle,Workout

A Beginners Work Out To Tone Muscles

If you’re looking to get in shape and do not have a gym membership, these muscle workouts can work great for you as they can be performed anywhere. You’ll be surprised to know that just using your body weight you ca...

Apr 24, 2017
Natural Answers
Body Weight,Circuit Exercise,Muscles Workout

What To Eat Before And After Workout

It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...

Apr 12, 2017
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Energy,Before Workout,How to Eat

How Wrong Are Your Scales

You have been patiently avoiding cupcakes, reluctantly banned alcohol, and eat your fruits and vegetables every day, workout...

Mar 29, 2017
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burn fat,put on weight,weight loss

Best Butt Exercises

Why keep on doing those same exercises when you can do so much more? Exercising doesn’t have to be bo...

Mar 27, 2017
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butt workouts,sets of reps,lose fat

The Five Best Chest Exercises to Increase Muscle Tone

Exercise is something we should all partake in, but there are those who like to invest that extra bit of time to ensure their body is in the best condition possible. However, when looking at the various ...

Jan 13, 2017
Natural Answers
chest muscle,increase muscle tone,chest exercises,machine chest press

The TRX Work Out - Do You Want A Fitter You?

With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...

Jan 11, 2017
Natural Answers
trx training,trx techniques,trx chest press,abdominal muscles,fitter you

Simple Exercises To Stay Healthy

Short on time? Detest going to the gym? Excessively drained, making it impossible to practice after work? These 10-moment workouts are exactly what you require. These gear free wellness schedules are awesome to do at home and su...