Skipping a meal always looks like an easy way to lose weight. However, losing weight relies more on eating right than eating less. Breakfast especially is called the most important meal of the day, and though not directly related to losing weight, it h...
Eating healthy is not about eating tiny amounts of tasteless food and starving yourself. Honestly, it does no good. It’s rather about stabilizing your food habits in a way that will make you feel better and improve your health. Portion size is impor...
What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...
Obesity levels in the UK have trebled over the last 30 years with the country once being dubbed as “The Fat Man of Europe”. In the UK 61.7% of the population is either overweight or obese with the figures rising year on year.There ...
HIIT is the latest work out to hit all the gyms and fitness magazines.HIIT or High Intensity Interval Training is a new workout routi...
There are three hunger hormones in the body. Leptin, Ghrelin & Insulin.A healthy hormone balance is essential to regulate weight. Leptin, a hormone naturally produced in the body, is thought to play an important role in appetite control an...
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You can now put an end to unwanted stubborn body fat. While most colon cleanses strip your colon of good bacteria, causing you further inflammation, Natural Answers Aloe Vera ...
Green Tea is the next big Super Food. It originates from China and is made from Camellia sinensis leaves. It is now widely produced all over Asia....
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Natural Answers Forskolin is here to help you get rid of that unwanted fat!Most of us are always worrying about our body and our weight. We all have those niggling areas of fat that make...
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