Top 10 Health Benefits of Turmeric
The beautiful golden yellow herb, turmeric is an integral part of Indian Cuisine. With over 3000 antioxidants, turmeric has always been known as a wonderful healer in the Indian subcontinent. S...
Health Blog
Showing results for: Weight Management
Shangri la Diet Review
With fitness and weight loss becoming a priority for a huge portion of the population, there are so many new diet plans that promise to help you lose weight and stay fit. One such diet plan...
Plyometric Exercise – Which One Is Right For You?
Plyometric exercises are dynamic exercises that add strength and flexibility to your legs and glutes. It is a lot like the hopping and jumping you did as a child and is otherwise known as jump training. It is a fun alternative to the regular ...
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