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Beginner’s Workout for Men

Beginner’s Workout for Men: Top Tips There are a variety of workout programs that you can find online ranging from 8 to 12 weeks’ duration. But in reality, it doesn’t necessarily take all of that...

Mar 20, 2017
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What Makes You Physically Fit?

When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...

Feb 24, 2017
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fitness,body fat,exercises

4 Workouts - Get Ripped Abs

You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...

Feb 16, 2017
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abs exercises,best core exercises,workout routine

Dead Bug Exercises - A Step by Step

The Dead Bug exercise is the latest trend in core strengthening exercises, and is especially beneficial for athletes to transfer the forces from the lower body to the ...

Feb 2, 2017
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dead bug exercises,strengthen core,core muscles,get ripped abs

The Top 8 Benefits of Planking Exercises

What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...

Jan 23, 2017
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planking exercises,tone abdominal muscles,core workout,boost metabolism

What is the Best Body Building Diet?

If you are aiming to build some serious muscle, then a balanced diet, curated to enhance body ...

Jan 17, 2017
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body building diet,muscle growth,high protien

The TRX Work Out - Do You Want A Fitter You?

With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...

Jan 11, 2017
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trx training,trx techniques,trx chest press,abdominal muscles,fitter you

Get a Leaner, Longer, Stronger Body with Barre

The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...