How to keep your heart healthy
Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...
Health Blog
Showing results for: body type
Are You An Apple Or A Pear
If you’re looking to get into shape, you need to look to different diets and exercises to help achieve your weight loss goals. Weight loss plans can differ according to your age and your body shape, and you need to choose the right one. ...
Workout to Suit Your Body Shape
Training According to your body type: Top Tips If you’re spending hours at the gym and managed to cut out processed food but are still no...
A Review of the 5 Factor Diet You Need to Read
The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...
Strengthen Your Pelvic Floor With Kegel Exercises
Kegel exercises are a bunch of clench and release exercises that strengthen your pelvic floor muscles. Your pelvic floor muscles hold your reproductive organs in plac...
How to Burn Fat in 5 minutes
Skipping is mostly looked at as just a type of entertainment we pursued back in school. But skipping is much more than a way kids kill time. It is a high impact cardio work out which surpasses many other forms of work outs in terms of it...
Vinyasa Flow Yoga –Can It Benefit You?
What is Vinyasa? Vinyasa is a type of yoga that employs transition between two different positions. In Sanskrit, Vi refers to ‘in a special way’ and Nyasa refers to ‘to place.` Putting ...
Want Toned Thighs?- Quick Exercises you can Try at Home!
For most women, inner thigh exercises are a way to attain the much-wanted thigh gap like a ballerina or a yoga master. This goal could be unrealistic because it depends on your body type. However, thighs are one of the most neglected areas of your body...
The Good Gut Diet: Prebiotics and Probiotics
What you eat reflects on your well-being. The health of your gut is very important for your overall health, body and mind. A healthy digestive system with good gut flora acts as a secondary immune system. The intestinal flora plays a crucial part...
Plyometric Exercise – Which One Is Right For You?
Plyometric exercises are dynamic exercises that add strength and flexibility to your legs and glutes. It is a lot like the hopping and jumping you did as a child and is otherwise known as jump training. It is a fun alternative to the regular ...
The Top 8 Benefits of Planking Exercises
What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...
The TRX Work Out - Do You Want A Fitter You?
With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...
A Beginners Guide to the Keto Diet
What is a Keto Diet? Keto, short for Ketosis, is a metabolic process where the body will stop burning carbohydrates for energy. The Keto Diet is a low carb, high fat ...
Turn on Your Skinny Genes With Red Wine and Chocolate
Many of us have the same New Year’s Resolution. Lose Weight.Although we try, many of us fall back into old eating habits within the first few months....
Which Type of Belly Fat is the Worst Type of Fat
There have been numerous studies which show being overweight has extremely bad effects on health and, in particular, the heart, kidneys and liver. Not all fat is bad for t...
Will HIIT Help Burn Fat and is it Safe?
HIIT is the latest work out to hit all the gyms and fitness magazines.HIIT or High Intensity Interval Training is a new workout routi...
Help Fight Stress, Boost Energy and Feel Happy
Peruvian Maca, otherwise known as Peruvian Ginseng, is a Superfood that comes from high up in the Andes, in Central Peru. It has been used for centuries by the local po...
Increase Muscle Mass and Energy with L-ARGININE
L – ARGININE is an important amino acid which the body uses in order to produce proteins. It is found predominantly in red meat and dairy products and can also be use...
How to Reduce Bad Cholesterol Levels
The Causes and Dangers of High CholesterolThere are many factors within our daily lives which can increase our risk of high cholesterol. Examples are smoking, consuming excessive amounts of alcohol, obesity, lack of exercise and an unhe...
.jpg "Rejuvenate with Natural Answers Natural Astaxanthin 90 Capsules")
Rejuvenate with Natural Answers Natural Astaxanthin 90 Capsules
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