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Showing results for: chest muscle

How to keep your heart healthy

Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...

May 1, 2017
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Healthy Heart,Active Lifestyle,Workout

Beginner’s Workout for Men

Beginner’s Workout for Men: Top Tips There are a variety of workout programs that you can find online ranging from 8 to 12 weeks’ duration. But in reality, it doesn’t necessarily take all of that...

Mar 20, 2017
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workout for men,training split,two day exercise

Skipping is mostly looked at as just a type of entertainment we pursued back in school. But skipping is much more than a way kids kill time. It is a high impact cardio work out which surpasses many other forms of work outs in terms of it...

Feb 17, 2017
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Cardio work out,Jumping Rope,Burning Fat

4 Workouts - Get Ripped Abs

You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...

Feb 16, 2017
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abs exercises,best core exercises,workout routine

The Best Double Chin Exercises

Weight gain and an inactive lifestyle lead to the formation of fat under your neck which causes the formation of the dreaded double chin. No matter where we go, or what we do, all of us want to look our best. There are painful ways to get rid of a doub...

Feb 3, 2017
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double chin exercises,tone chin fat,tighten skin

Rear Deltoid Exercises for Maximum Muscle Growth

The rear deltoids or the posterior deltoid are the muscles located in the rear of your shoulder and are one of the three muscle locations in the deltoid range. Most people train for well-developed pecs, front and side deltoids and t...

Jan 26, 2017
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muscle mass,muscle growth,deltoid muscles,weightlifting exercise,lateral workouts

What is DDP Yoga?

Looking to lead a healthier and fitter life?Yoga is all the rage among millennials nowadays, given its effective, long- term benefits for the body and ease of performance, no matter where you are. It has been a favour...

Jan 24, 2017
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DDP yoga,high intensity workout,build strength,build muscle,get ripped quick

The Top 8 Benefits of Planking Exercises

What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...

Jan 23, 2017
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planking exercises,tone abdominal muscles,core workout,boost metabolism

The Five Best Chest Exercises to Increase Muscle Tone

Exercise is something we should all partake in, but there are those who like to invest that extra bit of time to ensure their body is in the best condition possible. However, when looking at the various ...

Jan 13, 2017
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chest muscle,increase muscle tone,chest exercises,machine chest press

The TRX Work Out - Do You Want A Fitter You?

With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...

Jan 11, 2017
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trx training,trx techniques,trx chest press,abdominal muscles,fitter you

Get a Leaner, Longer, Stronger Body with Barre

The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...