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A Review of the 5 Factor Diet You Need to Read

The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...

Mar 6, 2017
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Factor Diet,Glycaemic foods,Blood Sugar

What Makes You Physically Fit?

When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...

Feb 24, 2017
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fitness,body fat,exercises

Get the best out of your elliptical work outs

Whether you are using an elliptical at the gym or buying one for yourself, it could be a very good investment in terms of time and money, if fitness or weight loss is your goal. You can burn around 270-400 calories with a 30 minute workout on the ellip...

Feb 22, 2017
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elliptical workout,core exercise,toned body

4 Workouts - Get Ripped Abs

You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...

Feb 16, 2017
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abs exercises,best core exercises,workout routine

What is DDP Yoga?

Looking to lead a healthier and fitter life?Yoga is all the rage among millennials nowadays, given its effective, long- term benefits for the body and ease of performance, no matter where you are. It has been a favour...

Jan 24, 2017
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DDP yoga,high intensity workout,build strength,build muscle,get ripped quick

The Top 8 Benefits of Planking Exercises

What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...

Jan 23, 2017
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planking exercises,tone abdominal muscles,core workout,boost metabolism

What is the Best Body Building Diet?

If you are aiming to build some serious muscle, then a balanced diet, curated to enhance body ...

Jan 17, 2017
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body building diet,muscle growth,high protien

The TRX Work Out - Do You Want A Fitter You?

With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...

Jan 11, 2017
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trx training,trx techniques,trx chest press,abdominal muscles,fitter you

Get a Leaner, Longer, Stronger Body with Barre

The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...