Natural Answers

Health Blog

Showing results for: increase strength and speed

The Benefits of Battle Rope

When it comes to high-intensity training and conditioning, battle ropes are the best choice of equipment. Battle ...

Mar 31, 2017
Natural Answers
battle rope,burn calories,grow strength

Skipping is mostly looked at as just a type of entertainment we pursued back in school. But skipping is much more than a way kids kill time. It is a high impact cardio work out which surpasses many other forms of work outs in terms of it...

Feb 17, 2017
Natural Answers
Cardio work out,Jumping Rope,Burning Fat

Plyometric Exercise – Which One Is Right For You?

Plyometric exercises are dynamic exercises that add strength and flexibility to your legs and glutes. It is a lot like the hopping and jumping you did as a child and is otherwise known as jump training. It is a fun alternative to the regular ...

Feb 7, 2017
Natural Answers
plyometric exercise,burning fat,losing weight,toning muscle

What is the Best Body Building Diet?

If you are aiming to build some serious muscle, then a balanced diet, curated to enhance body ...

Jan 17, 2017
Natural Answers
body building diet,muscle growth,high protien

Increase Your Endurance with Pre Workout Blast

Have you been working hard in the gym or looking to start a new workout routine?You know that you will be able to lift so much more weight than when you started. You know you will feel fitter and ready to set yourself more demanding work out g...