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Showing results for: physical fitness

How to keep your heart healthy

Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...

May 1, 2017
Natural Answers
Healthy Heart,Active Lifestyle,Workout

Fitness - Try Something New

New Fitness Trends: New Exercises to Try Out Fitness is not just about physical fitness, but also about being stress free – mind, b...

Mar 17, 2017
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High Intensity Interval,Fitness Trends,physical fitness

A Review of the 5 Factor Diet You Need to Read

The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...

Mar 6, 2017
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Factor Diet,Glycaemic foods,Blood Sugar

What Makes You Physically Fit?

When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...

Feb 24, 2017
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fitness,body fat,exercises

Skipping is mostly looked at as just a type of entertainment we pursued back in school. But skipping is much more than a way kids kill time. It is a high impact cardio work out which surpasses many other forms of work outs in terms of it...

Feb 17, 2017
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Cardio work out,Jumping Rope,Burning Fat

Top Things to Look Out For When Buying a Fitness Tracker

Fitness Trackers have got everything from pedometers to heart rate monitors, and gives you a complete diagnos...

Jan 27, 2017
Natural Answers
fitness tracker,buying fitness tracker,monitor fitness levels,count calories,count steps

Get a Leaner, Longer, Stronger Body with Barre

The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...