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What is Hot Yoga?

Yoga has been around for thousands of years and originated from ancient India. Through out the years yoga has developed and now there are hundreds of variations, using different techniques in order to meditate, improve ...

Jan 30, 2017
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hot yoga,improve fitness,burn calories,burn fat

Can You Get Lean in 15?

Social Media Star, Joe Wicks, has smashed UK Records in 2016 after the release of his diet book “Lean in 15” The Body Coach, Joe Wicks, has created a diet and healthy exercise plan that claims to get you lean in 15, but does it really work?...

Jan 9, 2017
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burning fat,muscle growth,diet,vesceral fat

Keep on Track with Fitness Goals in 2017

If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...

Jan 6, 2017
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fitness levels,challenge,goals,lose weight,healthier

Understanding Micro and Macro Nutrients to Improve Your Health

MicronutrientsMicronutrients are essential to the human body and are required in small quantities. They play an important role in the body’s physical and mental health as well as maintaining a healthy meta...

Dec 21, 2016
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micronutrients,macronutrients,vitamins,fats,proteins,carbohydrates

Acai Berry, The Amazing Superfood!

What is Acai Berry?Acai Berries come from the Acai palm tree, which grows in floodplains and swamps across Brazil, Trinidad and South America. 80% of the fruit...