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How to keep your heart healthy

Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...

May 1, 2017
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Healthy Heart,Active Lifestyle,Workout

Best Glute Exercises

Glutes are a significant muscle group in your body, as they perform many actions and their contractions helps your hips to move in varying directions. Working on the largest muscle group can also improve your metabolism. ...

Apr 19, 2017
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Exercises,Workout,Glutes Workouts

The Burpee Work Out

The Burpee has found a place in the workouts list of elite military forces, football teams, CrossFit practitioners for it tests both their strength and aerobic abilities. It is a great exercise when it comes to strength training. ...

Apr 10, 2017
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performing burpee,squat,pushup

4 Workouts - Get Ripped Abs

You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...

Feb 16, 2017
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abs exercises,best core exercises,workout routine

Vinyasa Flow Yoga –Can It Benefit You?

What is Vinyasa? Vinyasa is a type of yoga that employs transition between two different positions. In Sanskrit, Vi refers to ‘in a special way’ and Nyasa refers to ‘to place.` Putting ...

Feb 15, 2017
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Vinyasa Yoga,Flow Yoga,Exercise

Keep on Track with Fitness Goals in 2017

If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...

Jan 6, 2017
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fitness levels,challenge,goals,lose weight,healthier

A Diet Fit For Christmas?

Christmas is not the best time for dieting and eating healthy. Spending the festive holiday over indulging with various chocolates, big roast dinners and cakes makes it difficult to even think about weight loss or healthy eating.There is however, on...