A Review of the 5 Factor Diet You Need to Read
The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...
Health Blog
Showing results for: core exercise
What Makes You Physically Fit?
When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...
Get the best out of your elliptical work outs
Whether you are using an elliptical at the gym or buying one for yourself, it could be a very good investment in terms of time and money, if fitness or weight loss is your goal. You can burn around 270-400 calories with a 30 minute workout on the ellip...
How to Burn Fat in 5 minutes
Skipping is mostly looked at as just a type of entertainment we pursued back in school. But skipping is much more than a way kids kill time. It is a high impact cardio work out which surpasses many other forms of work outs in terms of it...
4 Workouts - Get Ripped Abs
You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...
Want Toned Thighs?- Quick Exercises you can Try at Home!
For most women, inner thigh exercises are a way to attain the much-wanted thigh gap like a ballerina or a yoga master. This goal could be unrealistic because it depends on your body type. However, thighs are one of the most neglected areas of your body...
Dead Bug Exercises - A Step by Step
The Dead Bug exercise is the latest trend in core strengthening exercises, and is especially beneficial for athletes to transfer the forces from the lower body to the ...
The Top 8 Benefits of Planking Exercises
What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...
What is the Best Body Building Diet?
If you are aiming to build some serious muscle, then a balanced diet, curated to enhance body ...
The TRX Work Out - Do You Want A Fitter You?
With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...
Get a Leaner, Longer, Stronger Body with Barre
The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...
Gaming to Keep Fit, The future of Work Outs?
There have been many things to blame for the UK’s increase in child and adult obesity. One of the main industries to receive criticism was the gaming industry. One major misconception was that young children and teenagers remained indoors glued to t...
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