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What is DDP Yoga?

Looking to lead a healthier and fitter life?Yoga is all the rage among millennials nowadays, given its effective, long- term benefits for the body and ease of performance, no matter where you are. It has been a favour...

Jan 24, 2017
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DDP yoga,high intensity workout,build strength,build muscle,get ripped quick

Ten Benefits of Green Smoothies

It tastes good, is easy to make, and helps you get fitter, more energetic and healthier. If you are on the internet searching for healthy food, you will probably co...

Jan 18, 2017
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green smoothie benefits,natural weight loss,get clearer skin,boost immune system

The TRX Work Out - Do You Want A Fitter You?

With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...

Jan 11, 2017
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trx training,trx techniques,trx chest press,abdominal muscles,fitter you

Keep on Track with Fitness Goals in 2017

If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...

Jan 6, 2017
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fitness levels,challenge,goals,lose weight,healthier

Increase Your Endurance with Pre Workout Blast

Have you been working hard in the gym or looking to start a new workout routine?You know that you will be able to lift so much more weight than when you started. You know you will feel fitter and ready to set yourself more demanding work out g...