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What To Eat Before And After Workout

It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...

Apr 12, 2017
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Energy,Before Workout,How to Eat

The Benefits of Battle Rope

When it comes to high-intensity training and conditioning, battle ropes are the best choice of equipment. Battle ...

Mar 31, 2017
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battle rope,burn calories,grow strength

Top Tips for Big Biceps

Biceps are one of the most well-known muscles in the body. Big biceps are looked on like a mark of strength, especially in men who love to flex in front of the mirror or one another to show off their muscles. Even women who are fitness enthusiasts wa...

Mar 2, 2017
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Biceps,Muscle development,Exercises

What is DDP Yoga?

Looking to lead a healthier and fitter life?Yoga is all the rage among millennials nowadays, given its effective, long- term benefits for the body and ease of performance, no matter where you are. It has been a favour...

Jan 24, 2017
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DDP yoga,high intensity workout,build strength,build muscle,get ripped quick

What is the Best Body Building Diet?

If you are aiming to build some serious muscle, then a balanced diet, curated to enhance body ...

Jan 17, 2017
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body building diet,muscle growth,high protien

Understanding Micro and Macro Nutrients to Improve Your Health

MicronutrientsMicronutrients are essential to the human body and are required in small quantities. They play an important role in the body’s physical and mental health as well as maintaining a healthy meta...

Dec 21, 2016
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micronutrients,macronutrients,vitamins,fats,proteins,carbohydrates

The Science Behind Building Muscle Mass

Muscle hypertrophy, or muscle growth, occurs post work out, when the body starts the process of repairing damaged muscle fibres. During this process the body will fuse the muscle fibres together, creating myofibrils. This results in the myofibrils increas...

Nov 14, 2016
Natural Answers
Build Muscle Mass,Muscle Growth,Increase Testosterone,Build Lean Mass

Help Fight Stress, Boost Energy and Feel Happy

Peruvian Maca, otherwise known as Peruvian Ginseng, is a Superfood that comes from high up in the Andes, in Central Peru. It has been used for centuries by the local po...

Oct 18, 2016
Natural Answers
Help Fight Stress,Boost Energy Levels,Menopause Vitamins,Help Treat Anxiety and Depression

Acai Berry, The Amazing Superfood!

What is Acai Berry?Acai Berries come from the Acai palm tree, which grows in floodplains and swamps across Brazil, Trinidad and South America. 80% of the fruit...

Oct 13, 2016
Natural Answers
Fat Burner,Weight Loss,Healthy Natural Supplement

How to Maximise Muscle Mass & Increase Endurance

Natural Answers SUPER HGH XL is part of our “CHAMPIONS ARE MADE - NOT BORN” range and is an innovative advanced formula for increasing your muscle mass. ...