Natural Answers

Health Blog

Showing results for: help depression

Serotonin Diet Yourself Happy

As much as 2.1 billion people or around 30% of the world’s population are obese. While obesity is clearly detectable, many people suffering from depression go unnoticed, e...

Mar 16, 2017
Natural Answers
Serotonin Diet,Depression,Brain Food

For most people, being fit translates as weight loss and for some weight loss has become a necessity. No matter, what the source of you troubles is, losing weight is not an easy job. Adding to it are the drafted bland and tasteless diet plans centred...

Mar 10, 2017
Natural Answers
Definitive Diet,Diet Plan,Losing Weight

Top 10 Health Benefits of Turmeric

The beautiful golden yellow herb, turmeric is an integral part of Indian Cuisine. With over 3000 antioxidants, turmeric has always been known as a wonderful healer in the Indian subcontinent. S...

Mar 9, 2017
Natural Answers
Antioxidant,Joint Pains,Weight Management,Turmeric

Vinyasa Flow Yoga –Can It Benefit You?

What is Vinyasa? Vinyasa is a type of yoga that employs transition between two different positions. In Sanskrit, Vi refers to ‘in a special way’ and Nyasa refers to ‘to place.` Putting ...

Feb 15, 2017
Natural Answers
Vinyasa Yoga,Flow Yoga,Exercise

Feeling Blue? - Boost Dopamine Levels Naturally

Dopamine is a neurotransmitter found in the brain, and stimulates feelings of happiness, excitement, enjoyment, bliss and contentedness; even euphoria. Several drugs and alcohol are also known to trigger the dopamine levels and create a sense of happ...

Feb 15, 2017
Natural Answers
boost dopamine,help depression,get more energy,feel happier

What is Hot Yoga?

Yoga has been around for thousands of years and originated from ancient India. Through out the years yoga has developed and now there are hundreds of variations, using different techniques in order to meditate, improve ...

Jan 30, 2017
Natural Answers
hot yoga,improve fitness,burn calories,burn fat

The Top 8 Benefits of Planking Exercises

What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...

Jan 23, 2017
Natural Answers
planking exercises,tone abdominal muscles,core workout,boost metabolism

What Vitamins Promote Healthy Hair, Skin & Nails?

B Vitamins are water-soluble vitamins that are not stored in the body. This means a lot of the B vitamins that can be gained from certain foods can be lost during cooking. In boiling certain foods, like vegetables, we can lose important vitamins in our di...

Nov 16, 2016
Natural Answers
Healthy Hear Skin Nails,Immune System,Heart Health,Vitamins B7 and B12

Help Fight Stress, Boost Energy and Feel Happy

Peruvian Maca, otherwise known as Peruvian Ginseng, is a Superfood that comes from high up in the Andes, in Central Peru. It has been used for centuries by the local po...