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Showing results for: two day exercise

How to keep your heart healthy

Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...

May 1, 2017
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Healthy Heart,Active Lifestyle,Workout

Bingo Wing Workouts

Bingo Wing Exercise – How Do You Master It? What are Bingo Wings? The term bingo wings, comes from an observation of mid...

Apr 7, 2017
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Exercise,Workout,Triceps

Find Out Your Training Heart Rate

If your aim is to get fit, training according to your heart rate, is what you should be concentrating on. Knowing your heart rate is important, whether you are training to lose weight or attemptin...

Mar 24, 2017
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heart rate,burn fat,lose weight

Beginner’s Workout for Men

Beginner’s Workout for Men: Top Tips There are a variety of workout programs that you can find online ranging from 8 to 12 weeks’ duration. But in reality, it doesn’t necessarily take all of that...

Mar 20, 2017
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workout for men,training split,two day exercise

Strengthen Your Pelvic Floor With Kegel Exercises

Kegel exercises are a bunch of clench and release exercises that strengthen your pelvic floor muscles. Your pelvic floor muscles hold your reproductive organs in plac...

Feb 23, 2017
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pelvic floor,kegel exercises,floor muscles

4 Workouts - Get Ripped Abs

You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...

Feb 16, 2017
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abs exercises,best core exercises,workout routine

6 Reasons to Work Out with a Partner

Want to stay on track with your fitness resolutions? Having a friend or partner could be a better way to keep you motivated in reaching your fitness goals. A friend could push an extra 10 minutes in your wo...

Feb 6, 2017
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partner workout,keep motivated,lose weight,reach fitness goals,increase fitness levels

Can You Get Lean in 15?

Social Media Star, Joe Wicks, has smashed UK Records in 2016 after the release of his diet book “Lean in 15” The Body Coach, Joe Wicks, has created a diet and healthy exercise plan that claims to get you lean in 15, but does it really work?...

Jan 9, 2017
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burning fat,muscle growth,diet,vesceral fat

A Beginners Guide to the Keto Diet

What is a Keto Diet? Keto, short for Ketosis, is a metabolic process where the body will stop burning carbohydrates for energy. The Keto Diet is a low carb, high fat ...

Jan 2, 2017
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the keto diet,diet plan,carbohydrate intake,high protein

Which Type of Belly Fat is the Worst Type of Fat

There have been numerous studies which show being overweight has extremely bad effects on health and, in particular, the heart, kidneys and liver. Not all fat is bad for t...

Dec 26, 2016
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visceral fat,subcutaneos,weightloss,diet,health

How does the body Burn Fat?

The body’s main process of Burning Fat is through the metabolism. The metabolism is responsible for all chemical reactions within the body which maintains the ...