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Showing results for: Brain Food

How to Improve Your Brain Health

Improving your Concentration: The Top Ways This article has less to do with suggesting you to meditate (though it really helps) and more to do with your taste buds. Yes! You read that right.&nbs...

Apr 5, 2017
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Memory and Concentration,Brain Health,flow of blood

How Wrong Are Your Scales

You have been patiently avoiding cupcakes, reluctantly banned alcohol, and eat your fruits and vegetables every day, workout...

Mar 29, 2017
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burn fat,put on weight,weight loss

Serotonin Diet Yourself Happy

As much as 2.1 billion people or around 30% of the world’s population are obese. While obesity is clearly detectable, many people suffering from depression go unnoticed, e...

Mar 16, 2017
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Serotonin Diet,Depression,Brain Food

For most people, being fit translates as weight loss and for some weight loss has become a necessity. No matter, what the source of you troubles is, losing weight is not an easy job. Adding to it are the drafted bland and tasteless diet plans centred...

Mar 10, 2017
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Definitive Diet,Diet Plan,Losing Weight

Shangri la Diet Review

With fitness and weight loss becoming a priority for a huge portion of the population, there are so many new diet plans that promise to help you lose weight and stay fit. One such diet plan...

Mar 1, 2017
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Sangri la,Diet Plan,Weight Loss

Feeling Blue? - Boost Dopamine Levels Naturally

Dopamine is a neurotransmitter found in the brain, and stimulates feelings of happiness, excitement, enjoyment, bliss and contentedness; even euphoria. Several drugs and alcohol are also known to trigger the dopamine levels and create a sense of happ...

Feb 15, 2017
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boost dopamine,help depression,get more energy,feel happier

Top Ten Health Benefits of Drinking Water

Water makes up for 60% of our body weight. This fact explains how important water is. Most, if not all organisms need at least some amount of water to survive. ...

Feb 1, 2017
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health benefits,drink water,lose weight,healthy digestive system

Get Slim with the Asian Diet Plan

An increasing quantity of the population in the UK are either obese, diabetic or at a high risk of cancer. Surprisingly the incidence of all these health conditions is found to be very low in Asian countries. They attribute their go...

Jan 25, 2017
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the asian diet,slim and healthy,healthy digestion,healthy eating

Ten Benefits of Green Smoothies

It tastes good, is easy to make, and helps you get fitter, more energetic and healthier. If you are on the internet searching for healthy food, you will probably co...

Jan 18, 2017
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green smoothie benefits,natural weight loss,get clearer skin,boost immune system

Understanding Micro and Macro Nutrients to Improve Your Health

MicronutrientsMicronutrients are essential to the human body and are required in small quantities. They play an important role in the body’s physical and mental health as well as maintaining a healthy meta...

Dec 21, 2016
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micronutrients,macronutrients,vitamins,fats,proteins,carbohydrates

Hunger Hormones - Boosting Metabolism, Suppressing Hunger & Burning Fat

There are three hunger hormones in the body. Leptin, Ghrelin & Insulin.A healthy hormone balance is essential to regulate weight. Leptin, a hormone naturally produced in the body, is thought to play an important role in appetite control an...

Nov 11, 2016
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Burn Fat Fast,Lose Weight and Boost Metabolism,Suppress Appetite

Help Fight Stress, Boost Energy and Feel Happy

Peruvian Maca, otherwise known as Peruvian Ginseng, is a Superfood that comes from high up in the Andes, in Central Peru. It has been used for centuries by the local po...

Oct 18, 2016
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Help Fight Stress,Boost Energy Levels,Menopause Vitamins,Help Treat Anxiety and Depression

Acai Berry, The Amazing Superfood!

What is Acai Berry?Acai Berries come from the Acai palm tree, which grows in floodplains and swamps across Brazil, Trinidad and South America. 80% of the fruit...