Natural Answers

Health Blog

Showing results for: Build Lean Mass

What To Eat Before And After Workout

It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...

Apr 12, 2017
Natural Answers
Energy,Before Workout,How to Eat

Rear Deltoid Exercises for Maximum Muscle Growth

The rear deltoids or the posterior deltoid are the muscles located in the rear of your shoulder and are one of the three muscle locations in the deltoid range. Most people train for well-developed pecs, front and side deltoids and t...

Jan 26, 2017
Natural Answers
muscle mass,muscle growth,deltoid muscles,weightlifting exercise,lateral workouts

The Five Best Chest Exercises to Increase Muscle Tone

Exercise is something we should all partake in, but there are those who like to invest that extra bit of time to ensure their body is in the best condition possible. However, when looking at the various ...

Jan 13, 2017
Natural Answers
chest muscle,increase muscle tone,chest exercises,machine chest press

Keep on Track with Fitness Goals in 2017

If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...

Jan 6, 2017
Natural Answers
fitness levels,challenge,goals,lose weight,healthier

The Science Behind Building Muscle Mass

Muscle hypertrophy, or muscle growth, occurs post work out, when the body starts the process of repairing damaged muscle fibres. During this process the body will fuse the muscle fibres together, creating myofibrils. This results in the myofibrils increas...

Nov 14, 2016
Natural Answers
Build Muscle Mass,Muscle Growth,Increase Testosterone,Build Lean Mass

Increase Muscle Mass and Energy with L-ARGININE

L – ARGININE is an important amino acid which the body uses in order to produce proteins. It is found predominantly in red meat and dairy products and can also be use...

Oct 17, 2016
Natural Answers
Increase Muscle Mass,LArginine,Increase muscle performance

Increase Your Endurance with Pre Workout Blast

Have you been working hard in the gym or looking to start a new workout routine?You know that you will be able to lift so much more weight than when you started. You know you will feel fitter and ready to set yourself more demanding work out g...