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What is the Leptin Diet?

Leptin, is an important hormone that helps us regulate the energy balance within our bodies and can help us when it comes to losing weight. Here is how it works: ...

Apr 26, 2017
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Leptin Level,Daily Meals,Stop Craving

What is a Healthy Eating Plate?

What Should You Have? A balanced diet that provides your body with all the necessary nutrients, is the key to good health. Most people are unaware of how their meals lack the main essentials for a healthy eating plate. ...

Apr 21, 2017
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fruits and vegetables,source of vitamins,healthy eating plate

Workout to Suit Your Body Shape

Training According to your body type: Top Tips If you’re spending hours at the gym and managed to cut out processed food but are still no...

Apr 3, 2017
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body type,workout,lean muscle

The Best Fat Burning Foods

Losing weight has always been associated with cutting down on food. Hence, the fact that eating something that can help you burn the stubborn fat can come across as quite a surprise. However,...

Feb 20, 2017
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weight loss,burn fat,losing weight

How to Eat Healthy

Eating healthy is not about eating tiny amounts of tasteless food and starving yourself. Honestly, it does no good. It’s rather about stabilizing your food habits in a way that will make you feel better and improve your health. Portion size is impor...

Jan 31, 2017
Natural Answers
eat healthy,reduce cholesterol,suppress appetite,healthy eating

Can You Get Lean in 15?

Social Media Star, Joe Wicks, has smashed UK Records in 2016 after the release of his diet book “Lean in 15” The Body Coach, Joe Wicks, has created a diet and healthy exercise plan that claims to get you lean in 15, but does it really work?...

Jan 9, 2017
Natural Answers
burning fat,muscle growth,diet,vesceral fat

Turn on Your Skinny Genes With Red Wine and Chocolate

Many of us have the same New Year’s Resolution. Lose Weight.Although we try, many of us fall back into old eating habits within the first few months....

Dec 28, 2016
Natural Answers
lose weight,diet plan,sirtfood diet,healthy foods

How to Reduce Bad Cholesterol Levels

The Causes and Dangers of High CholesterolThere are many factors within our daily lives which can increase our risk of high cholesterol. Examples are smoking, consuming excessive amounts of alcohol, obesity, lack of exercise and an unhe...