How to keep your heart healthy
Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...
Health Blog
Showing results for: Muscles Workout
A Beginners Work Out To Tone Muscles
If you’re looking to get in shape and do not have a gym membership, these muscle workouts can work great for you as they can be performed anywhere. You’ll be surprised to know that just using your body weight you ca...
What To Eat Before And After Workout
It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...
Workout to Suit Your Body Shape
Training According to your body type: Top Tips If you’re spending hours at the gym and managed to cut out processed food but are still no...
Fitness - Try Something New
New Fitness Trends: New Exercises to Try Out Fitness is not just about physical fitness, but also about being stress free – mind, b...
Top Tips for Big Biceps
Biceps are one of the most well-known muscles in the body. Big biceps are looked on like a mark of strength, especially in men who love to flex in front of the mirror or one another to show off their muscles. Even women who are fitness enthusiasts wa...
What Makes You Physically Fit?
When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...
Get the best out of your elliptical work outs
Whether you are using an elliptical at the gym or buying one for yourself, it could be a very good investment in terms of time and money, if fitness or weight loss is your goal. You can burn around 270-400 calories with a 30 minute workout on the ellip...
Vinyasa Flow Yoga –Can It Benefit You?
What is Vinyasa? Vinyasa is a type of yoga that employs transition between two different positions. In Sanskrit, Vi refers to ‘in a special way’ and Nyasa refers to ‘to place.` Putting ...
What is Hot Yoga?
Yoga has been around for thousands of years and originated from ancient India. Through out the years yoga has developed and now there are hundreds of variations, using different techniques in order to meditate, improve ...
Rear Deltoid Exercises for Maximum Muscle Growth
The rear deltoids or the posterior deltoid are the muscles located in the rear of your shoulder and are one of the three muscle locations in the deltoid range. Most people train for well-developed pecs, front and side deltoids and t...
What is DDP Yoga?
Looking to lead a healthier and fitter life?Yoga is all the rage among millennials nowadays, given its effective, long- term benefits for the body and ease of performance, no matter where you are. It has been a favour...
The Top 8 Benefits of Planking Exercises
What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...
The Five Best Chest Exercises to Increase Muscle Tone
Exercise is something we should all partake in, but there are those who like to invest that extra bit of time to ensure their body is in the best condition possible. However, when looking at the various ...
The TRX Work Out - Do You Want A Fitter You?
With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...
Get a Leaner, Longer, Stronger Body with Barre
The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...
Will HIIT Help Burn Fat and is it Safe?
HIIT is the latest work out to hit all the gyms and fitness magazines.HIIT or High Intensity Interval Training is a new workout routi...
The Science Behind Building Muscle Mass
Muscle hypertrophy, or muscle growth, occurs post work out, when the body starts the process of repairing damaged muscle fibres. During this process the body will fuse the muscle fibres together, creating myofibrils. This results in the myofibrils increas...
How to Maximise Muscle Mass & Increase Endurance
Natural Answers SUPER HGH XL is part of our “CHAMPIONS ARE MADE - NOT BORN” range and is an innovative advanced formula for increasing your muscle mass. ...
Increase Your Endurance with Pre Workout Blast
Have you been working hard in the gym or looking to start a new workout routine?You know that you will be able to lift so much more weight than when you started. You know you will feel fitter and ready to set yourself more demanding work out g...
Simple Exercises To Stay Healthy
Short on time? Detest going to the gym? Excessively drained, making it impossible to practice after work? These 10-moment workouts are exactly what you require. These gear free wellness schedules are awesome to do at home and su...
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