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What is the Leptin Diet?

Leptin, is an important hormone that helps us regulate the energy balance within our bodies and can help us when it comes to losing weight. Here is how it works: ...

Apr 26, 2017
Natural Answers
Leptin Level,Daily Meals,Stop Craving

If you’re looking to get into shape, you need to look to different diets and exercises to help achieve your weight loss goals. Weight loss plans can differ according to your age and your body shape, and you need to choose the right one. ...

Apr 17, 2017
Natural Answers
body shape,weight loss,lose weight

Find Out Your Training Heart Rate

If your aim is to get fit, training according to your heart rate, is what you should be concentrating on. Knowing your heart rate is important, whether you are training to lose weight or attemptin...

Mar 24, 2017
Natural Answers
heart rate,burn fat,lose weight

Plyometric Exercise – Which One Is Right For You?

Plyometric exercises are dynamic exercises that add strength and flexibility to your legs and glutes. It is a lot like the hopping and jumping you did as a child and is otherwise known as jump training. It is a fun alternative to the regular ...

Feb 7, 2017
Natural Answers
plyometric exercise,burning fat,losing weight,toning muscle

6 Reasons to Work Out with a Partner

Want to stay on track with your fitness resolutions? Having a friend or partner could be a better way to keep you motivated in reaching your fitness goals. A friend could push an extra 10 minutes in your wo...

Feb 6, 2017
Natural Answers
partner workout,keep motivated,lose weight,reach fitness goals,increase fitness levels

7 Cheap Ways to Keep Fit

Its not always easy to hit the gym. Subscriptions can be expensive and there is also the cost of gym wear. Busy work schedules can also mean finding time to go to the gym to make a monthly subscription worthwhile can be difficult. Exercising regular...

Jan 26, 2017
Natural Answers
stay fit,work out,ways to exercise,keep fit,improve health

Keep on Track with Fitness Goals in 2017

If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...

Jan 6, 2017
Natural Answers
fitness levels,challenge,goals,lose weight,healthier

A Beginners Guide to the Keto Diet

What is a Keto Diet? Keto, short for Ketosis, is a metabolic process where the body will stop burning carbohydrates for energy. The Keto Diet is a low carb, high fat ...

Jan 2, 2017
Natural Answers
the keto diet,diet plan,carbohydrate intake,high protein

Is Black Pudding a Superfood?

What is a superfood?Although superfood is not a scientific term it generally applies to foods that are packed full of nutrient...

Dec 16, 2016
Natural Answers
garlic,healthy diet,superfood,antioxidants,lower cholesterol levels

Acai Berry, The Amazing Superfood!

What is Acai Berry?Acai Berries come from the Acai palm tree, which grows in floodplains and swamps across Brazil, Trinidad and South America. 80% of the fruit...

Oct 13, 2016
Natural Answers
Fat Burner,Weight Loss,Healthy Natural Supplement

How To Lose Weight Fast With Maximum Results

Are you wondering why Raspberry Ketone 600 is fast becoming known as one of the most powerful fat burning and detox products o...

Oct 7, 2016
Natural Answers
Raspberry Ketone,Weight Loss,Appetite Suppressant,Burn Fat,Boost Metabolism

Attack Your Belly Fat and Lose Weight Fast!

Summer has gone and still you feel uncomfortable about the size of your tummy? Are you disappointed that all those healthy salads and Summer fruit smoothies had little to no effect on your stubborn stomach fat?Now you can stop worrying! With o...

Oct 4, 2016
Natural Answers
Get Rid of Stomach Fat,Fast Acting Weight Loss Results

Burn Fat with T5 Extreme

Are you fed up of having some extra pounds and being always tired? You will definitely want to read more about Natural Answers T5 Extreme!...

Sep 29, 2016
Natural Answers
Burn Fat,Extreme Weight Loss,Increase Sports Endurance

Increase Your Endurance with Pre Workout Blast

Have you been working hard in the gym or looking to start a new workout routine?You know that you will be able to lift so much more weight than when you started. You know you will feel fitter and ready to set yourself more demanding work out g...