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How to keep your heart healthy

Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...

May 1, 2017
Natural Answers
Healthy Heart,Active Lifestyle,Workout

6 Reasons to Work Out with a Partner

Want to stay on track with your fitness resolutions? Having a friend or partner could be a better way to keep you motivated in reaching your fitness goals. A friend could push an extra 10 minutes in your wo...

Feb 6, 2017
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partner workout,keep motivated,lose weight,reach fitness goals,increase fitness levels

What is Hot Yoga?

Yoga has been around for thousands of years and originated from ancient India. Through out the years yoga has developed and now there are hundreds of variations, using different techniques in order to meditate, improve ...

Jan 30, 2017
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hot yoga,improve fitness,burn calories,burn fat

Keep on Track with Fitness Goals in 2017

If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...

Jan 6, 2017
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fitness levels,challenge,goals,lose weight,healthier

Will HIIT Help Burn Fat and is it Safe?

HIIT is the latest work out to hit all the gyms and fitness magazines.HIIT or High Intensity Interval Training is a new workout routi...

Dec 12, 2016
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high intensity,interval training,work out,hiit,burn fat

Gaming to Keep Fit, The future of Work Outs?

There have been many things to blame for the UK’s increase in child and adult obesity. One of the main industries to receive criticism was the gaming industry. One major misconception was that young children and teenagers remained indoors glued to t...

Dec 9, 2016
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fitness,exercise,gaming and fitness,arcade style gym

The Science Behind Building Muscle Mass

Muscle hypertrophy, or muscle growth, occurs post work out, when the body starts the process of repairing damaged muscle fibres. During this process the body will fuse the muscle fibres together, creating myofibrils. This results in the myofibrils increas...

Nov 14, 2016
Natural Answers
Build Muscle Mass,Muscle Growth,Increase Testosterone,Build Lean Mass

Increase Muscle Mass and Energy with L-ARGININE

L – ARGININE is an important amino acid which the body uses in order to produce proteins. It is found predominantly in red meat and dairy products and can also be use...