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How to keep your heart healthy

Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...

May 1, 2017
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Healthy Heart,Active Lifestyle,Workout

Fitness - Try Something New

New Fitness Trends: New Exercises to Try Out Fitness is not just about physical fitness, but also about being stress free – mind, b...

Mar 17, 2017
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High Intensity Interval,Fitness Trends,physical fitness

How many calories does Zumba Burn?

A Brief History of Zumba Zumba was created by accident, by a Columbian Aerobics Instructor and Dancer, Alberto Perez. When teaching a dance class one day, he realised he forgot his regular mu...

Mar 17, 2017
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minute zumba session,lose weight,burn calories

6 Reasons to Work Out with a Partner

Want to stay on track with your fitness resolutions? Having a friend or partner could be a better way to keep you motivated in reaching your fitness goals. A friend could push an extra 10 minutes in your wo...

Feb 6, 2017
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partner workout,keep motivated,lose weight,reach fitness goals,increase fitness levels

7 Cheap Ways to Keep Fit

Its not always easy to hit the gym. Subscriptions can be expensive and there is also the cost of gym wear. Busy work schedules can also mean finding time to go to the gym to make a monthly subscription worthwhile can be difficult. Exercising regular...

Jan 26, 2017
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stay fit,work out,ways to exercise,keep fit,improve health

Keep on Track with Fitness Goals in 2017

If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...