Natural Answers

Health Blog

Strengthen Your Pelvic Floor With Kegel Exercises

Kegel exercises are a bunch of clench and release exercises that strengthen your pelvic floor muscles. Your pelvic floor muscles hold your reproductive organs in plac...

Feb 23, 2017
Natural Answers
pelvic floor,kegel exercises,floor muscles

Get the best out of your elliptical work outs

Whether you are using an elliptical at the gym or buying one for yourself, it could be a very good investment in terms of time and money, if fitness or weight loss is your goal. You can burn around 270-400 calories with a 30 minute workout on the ellip...

Feb 22, 2017
Natural Answers
elliptical workout,core exercise,toned body

Can Breakfast help you lose weight?

Skipping a meal always looks like an easy way to lose weight. However, losing weight relies more on eating right than eating less. Breakfast especially is called the most important meal of the day, and though not directly related to losing weight, it h...

Feb 21, 2017
Natural Answers
losing weight,boost metabolism,healthy eating

The Best Fat Burning Foods

Losing weight has always been associated with cutting down on food. Hence, the fact that eating something that can help you burn the stubborn fat can come across as quite a surprise. However,...

Feb 20, 2017
Natural Answers
weight loss,burn fat,losing weight

How to Burn Fat in 5 minutes

Skipping is mostly looked at as just a type of entertainment we pursued back in school. But skipping is much more than a way kids kill time. It is a high impact cardio work out which surpasses many other forms of work outs in terms of it...

Feb 17, 2017
Natural Answers
Cardio work out,Jumping Rope,Burning Fat

4 Workouts - Get Ripped Abs

You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...

Feb 16, 2017
Natural Answers
abs exercises,best core exercises,workout routine

Vinyasa Flow Yoga –Can It Benefit You?

What is Vinyasa? Vinyasa is a type of yoga that employs transition between two different positions. In Sanskrit, Vi refers to ‘in a special way’ and Nyasa refers to ‘to place.` Putting ...

Feb 15, 2017
Natural Answers
Vinyasa Yoga,Flow Yoga,Exercise

Feeling Blue? - Boost Dopamine Levels Naturally

Dopamine is a neurotransmitter found in the brain, and stimulates feelings of happiness, excitement, enjoyment, bliss and contentedness; even euphoria. Several drugs and alcohol are also known to trigger the dopamine levels and create a sense of happ...

Feb 15, 2017
Natural Answers
boost dopamine,help depression,get more energy,feel happier

Want Toned Thighs?- Quick Exercises you can Try at Home!

For most women, inner thigh exercises are a way to attain the much-wanted thigh gap like a ballerina or a yoga master. This goal could be unrealistic because it depends on your body type. However, thighs are one of the most neglected areas of your body...

Feb 14, 2017
Natural Answers
top thigh exercises,toned inner thighs,plie squats,workout at home

The Good Gut Diet: Prebiotics and Probiotics

What you eat reflects on your well-being. The health of your gut is very important for your overall health, body and mind. A healthy digestive system with good gut flora acts as a secondary immune system. The intestinal flora plays a crucial part...